3 DAY WATER FASTING

[Togica]

If anyone is interested in learning more about the different types of fasting, I highly recommend this channel: https://youtube.com/@AHealthyAlternative

If you're on Facebook, you can also request to the the group as well. Just type in A healthy alternative in the search bar.

There's a lot of good fasting success stories in the group including before and after photos; one gentleman did a 300 day fast and lost 327 pounds!

 

[maxamusa]

That shyt would literally kill me


3 days!? Maybe if I spent 3 days laying in bed or something FOH

 

[tay1]

Day 1 into a 3 day water fast. So far, so good. I was lightheaded early in the day but I took a little bit of salt and despite the hunger pangs, I’m doin pretty good.

 

[RealCrownHeights]

I'm doing this today too. Likewise had some electrolytes and salt water. My body needed to clear out, I kept farting crazy and was always bloated.

 

[Cakebatter]

Had a tonsillectomy as an adult and went 7 days on just water, juice, and popsicles. I was surprised how great I felt on day 7. I didn't eat solids until day 10. I wish I could have worked out during that time, but the risk of breaking my stitches and bleeding to death was too real. No way I can do it today. Back then pain and discomfort killed any hunger or desire for food.

 

[Dameon Farrow]

Gotta keep at least an hourly stream of water and added electrolytes or you'll suffer. shyt is a breeze with electrolytes in your water and it doesn't break your fast. Longest I ever did was 72 hours.

 

[RealCrownHeights]

That shyt would literally kill me


3 days!? Maybe if I spent 3 days laying in bed or something FOH

 

[Coolin']

I can do IF, but a 72-hour water fast…nah.

 

[tay1]

Day 2 is easier for me. The hunger pangs are worse but manageable, but I have way more energy today. Can’t wait to eat tomorrow.

 

[head shots101]

Started something similar …. Drinking a gallon a and more a day and eating two meals in a 8 hour window…… cut down the alcohol to only on the weekends

 

[Smokin Rider]

I did 2 days a few weeks ago, but stopped because I have a bad habit of smoking Newports and saw that I wouldn't receive the same benefits if I didn't smoke. I quit smoking at 12am Monday morning and did the water fast at the same time so im more than halfway through the water fast this time. Ill make it to 3 days

 

[OperationNumbNutts]

Day 1 into a 3 day water fast. So far, so good. I was lightheaded early in the day but I took a little bit of salt and despite the hunger pangs, I’m doin pretty good.

I'd recommend going to a pharmacy and buy a pack of electrolytes for your water. That's what I read.

 

[Breh13]

I can't handle a couple of days of no solids but water every day. Move around and do too much physical for that. Electrolytes and water and I can last 3+ days easy.

No water if I'm stuck in bed doing shyt, sure.

 

[RickyDiBiase]

This is just stupid

 

[chuckifubuck]

Just wrapping up the third day of my fast before I go on vacation tomorrow. Been a while since I've done an extended fast but it was pretty easy. Did a heavy workout where I PR'd yesterday too (afternoon of day 2).

As someone who's been slipping a bit on my alternate day fasting, this was a good reminder that I still got it. Only thing I had besides water was a zero calorie electrolyte drink like an hour ago