3 DAY WATER FASTING

[Bigblackted4]

Did you break your fast with soups and gradually soft foods like yogurt, avocado and boil eggs days later?

Yes

 

[Rozay Oro]

Yes

Maybe you overate or introduced soft foods too soon. I didn’t get the runs. I usually shyt out everything in me while water fasting and when I break it, things go smooth.

 

[BaggerofTea]

nikkas will try ANYTHING except exercising.

I would argue fasting is better than exercising especially when it comes to weight losss

 

[TEH]

Yall starting to sound like that poster on here who had the thread saying bee pollen can increase height in adults


Found it

https://www.thecoli.com/threads/bee-pollen-increases-strength-up-to-50-and-increases-height-even-amongst-adults-and-more.355706/page-7

Fasting, specifically water fasting, is a real thing that works. We really have to stop going off what we think we know and start researching things first.

 

[skylove4]

Fasting, specifically water fasting, is a real thing that works. We really have to stop going off what we think we know and start researching things first.

Fasting helps you lose weight, get your insulin levels in check, shyt like that. I never said it wasnt healthy. I’ve done intermittent fasting plenty of times usually 16:8 with great results and was an actually inspired by this thread to try my first 24 hour fast. Having said that somebody claiming fasting gets rid of grey hairs is just not true. So please show me research backing that claim up

 

[Bunchy Carter]

I did a 7 day water fast, but I tapped out a 6.5 days.

It was hard, when I got hunrgy I just drank more water and got full. I occasionally do 2-3 day fast and I also do fruit and water fast

 

[MyApps]

I've done a 72 hour fast.

Working my way to 120 hours.

What's most important after fasting is what you eat directly afterwards.

Refrain from heavy foods and surprisingly some vegetables.

Get some kombucha to stimulate growth of proper stomach bacteria, then have some soup only for a few days.

I also noticed that if doing a longer than 48 hour fast, do heavy lifting and cardio (I include 15-20 minutes of cardio as well) for the first day only. Then just chill and drink water the remaining days.

 

[tay1]

I normally do 18:6 intermittent fasting. Most I’ve ever done was a 36 hour water fast.

I want to get to a point to wear I do a 3 day water fast once a month. Just for the benefits of autophagy.

 

[trap101-ETHout-Allegri-In]

My longest ever water fast was 32 days; I lost 56 pounds and it was a very unique experience to say the least.

It's called almost dying..................

 

[TrifeGod]

This is a sign, I was suppose to do my 3 day water fast last week.....I'm drinking some de fuggin licious coffee right now

 

[Roid Jones]

Fasting helps you lose weight, get your insulin levels in check, shyt like that. I never said it wasnt healthy. I’ve done intermittent fasting plenty of times usually 16:8 with great results and was an actually inspired by this thread to try my first 24 hour fast. Having said that somebody claiming fasting gets rid of grey hairs is just not true. So please show me research backing that claim up

This is the Coli where anecdotal evidence is gospel and actual peer reviewed research is seen as fake

 

[MyApps]

Most (not all) physicians lack creativity and foresight.

Unfortunately, the common person believes everything a doctor says. There's a reason why every physician has malpractice insurance.

 

[Roid Jones]

Can someone post up, what electrolytes to take, tips to handle things like headaches, hunger etc, generally more information and what they specifically do throwing around only buzzwords is goofy.

 

[Loose]

I do omad, I'll probably try this again soon. It won't be bad

 

[Ces1ne?]

My longest ever water fast was 32 days; I lost 56 pounds and it was a very unique experience to say the least.

……..u were a free citizen, not locked up or being held hostage & u willingly survived 32 days on just h2o…..”unique” gotta be an understatement