18 year old girl benching 400 pounds

[Cereal_Bowl_Assassin]

@BenchPressPapi @The Butcher dropping knowledge

Some of yall other cats tho

Props to ol girl though

 

[Apollo Creed]

Gross

 

[Brolic]

That's how your supposed to do it?

So is that how you do it then day to day?

Yea, but I don’t arch my back as much as that girl does.

80s baby here.. never seen anyone bench like that prior to youtube being a thing. Can you show me some power lifting videos (preferably 10 different lifters) lifting like that from video footage prior to 2000 ?

I understand its the trend now but to act like this always been the norm

 

[TheAnointedOne]

The word 'girl' has a new meaning in today's world.

Sure that isn't a MTF tranny?

 

[Keep_It_Hip_Hop_Fam]

How is this biologically possible?

 

[Son Goku]

Yes but most people are benching for volume in their chest area.

We can all be 'gym bro scientists' at the end of the day but I suppose everyone's body is different. Most people do flat bench and don't overarch their backs like retards for 2 inches of actual movement.

Most people, especially on the coli, don't even bench 225, so what most people do shouldn't be held in high regard.


Red.

 

[Son Goku]

True but I looked her up and she's done 380 in competition, 540 squat.

You wanna see real ROM weakness.

Never said ole girl wasn't skrong-skrong, but anyone that powerlifts knows this was more to stunt on social media than it was to showcase a polished, competition-ready lift.

Give her a lil bit of time and she'll have 405 on the platform.

 

[Koba St]

What’s the point of lifting all that weigh and being obese?

 

[Professor Emeritus]

What’s the point of lifting all that weigh and being obese?

Without heavy steroid use its basically impossible to be a legit power lifter and be skinny. You just need to eat too much to feed those muscles, you can't fukk around the lines and keep your body fat at 10% or you'll keep impeding your gains. Personally that's one of many reasons I'd never get into power lifting. But if you want to be at the top, that's the sacrifice you have to make.

This is the world-record men's bench press holder:

And FWIW this is the young girl's cousin.

 

[Concerned Citizen]

Whoever it is looks like they’re pushing 300 while benching 400…and we’re sure for real that this is a girl? Really sure?

 

[Art Barr]

Yes but most people are benching for volume in their chest area.

We can all be 'gym bro scientists' at the end of the day but I suppose everyone's body is different. Most people do flat bench and don't overarch their backs like retards for 2 inches of actual movement.

You do not see enough people in shape.
All because atypical bro science was taught in error. Thay the injuries are so severe. That when they occur. Most never are capable to return to working out in any capacity.

Trying to go for short rom(range of motion) pump.
damaged lifters for two to three decades in the boom of lifting.
trying to get swole erroneously.
When if proper simple knowledge was available.
It would be more lifters. Than taboo freaks viewed in general disgust.


Art Barr

 

[Art Barr]

Without heavy steroid use its basically impossible to be a legit power lifter and be skinny. You just need to eat too much to feed those muscles, you can't fukk around the lines and keep your body fat at 10% or you'll keep impeding your gains. Personally that's one of many reasons I'd never get into power lifting. But if you want to be at the top, that's the sacrifice you have to make.

This is the world-record men's bench press holder:

And FWIW this is the young girl's cousin.

80s baby here.. never seen anyone bench like that prior to youtube being a thing. Can you show me some power lifting videos (preferably 10 different lifters) lifting like that from video footage prior to 2000 ?

I understand its the trend now but to act like this always been the norm

Supine bridge decline has always been there.
Bro science has overrided that use.
All because the boom of bodybuilding. Brought people to the gym. Who never even bought arnold's basic bodybuilding picture book. They just parrot scenes.
from the arnold movie on bodybuilding.
Instead of at least getting rhe Arnold picture basic book and the aerobic tape. Which arnold illustrates his real size off gear. Plus the proper techniques.



in simple picture book format.
a child could get.
Which exposes you to mentzer brothers as well.

So you can digest the simple basics.
Plus avoid roids as well. As you get to see the lie arnold fooled the public with. If you got the original arnold aerobic gym video.
[I can not find rhe aerobic vid]

Art Barr

 

[Blankthawtz]

Not sure if "her" spotter smacked "her" in the titty or the Rectus Abdominis....

 

[itsyoung!!]

Yea, but I don’t arch my back as much as that girl does.

? I asked for multiple examples (to set a standard) and also videos that would predate 2000 era you failed at supplying both, thanks for proving my point.

that in overall history of benching, this is not the standard or norm.

 

[Brolic]

? I asked for multiple examples (to set a standard) and also videos that would predate 2000 era you failed at supplying both, thanks for proving my point.

that in overall history of benching, this is not the standard or norm.

Your logic is retarded. You realize people learn/progress as time goes on?
6’10 players only posted up and could barely dribble in the 90s, now they can shoot and have handles.
The video I posted is from 2000. Most of the benchers I follow who bench over 500 bench like that. How much do you bench?