18 year old girl benching 400 pounds

[itsyoung!!]

Again, I don’t listen to nikkas weaker than myself about gym shyt.



You even admitted you weren’t sure why PLers lift like that, meaning you’re not a powerlifter yourself.


Nikkas that can’t even squat or deadlift 4 wheels in here spitting game.


I’d care what you think in the weight room because…?

For all this video talk , do you got videos of squatting 4 wheels? Cause i been posted that in gym room years ago, you just a new roid head, started lifting a year ago

 

[Art Barr]

What’s the point of lifting all that weigh and being obese?

Hey mama!!!

That's that guy who gave me a drink ma!!!


That guy who won those two finals basketball games in game six. The finals mvp champagne snap back hat trophy guy.


The one game you and dad said i can't go.
The lovers night game.
Then that other lovers night game time at stadiu.
Where i couldn't go

Then the second time...
He did it again..

Champagne!!


Aye-eh-eh
Aye-eh-eh.

That dopest party guy guy.


Art Barr


Man,...

The memories this dude gives you.

Even show you how to make it a party still.

Him and cliff Levingston.

If you were here. Made nightlife into the greatest urban adventure. In sports and club life ever.

Be at the riviera for teen night.
With all the adults.

Motherfukker juice killin hoards of fukk'n emcees in the hallway for dolo.

nikkaz takin on tag teams of emcess.
From da smart and his man. Chomp'n EEM THA fukk DOWN AND rippin'emm up.
Y'know the gangsta rapper da smart.
Who made all this sckrippa music y'all like on jenny jones. Come walk with me.

Money sckrippa weed and wangs.

Juice destroying miniscle nikkaz like that. Like nuffin. Like his siblings.
Da smart man's looking like some kid.
that challenged the chinese swordsman.
As some inferior samurai.
seeing his big brother get ripped and gutted. Then da smart lil man's jump in tha cypha.
The crowd gasp.
As a little shawty get dispatched in the cypha like a bytch too.
Juice caught a youngling body with da smart...

Juice chuck'n emcees.
like vader into the concrete pillars of rhe riv.
In the hallways...

People getting their careers ruined like the apollo on stage.
like gillie the wack short short man song performer.
Bodybuilder brolic swole nonlooking female man muscle chicks getting boo'd off stage. Mad females of all ages. from 14 on up to talk to at fifteen sixteen Years old.

Getting numbers from mad females.

Man just the riviera was next level shyt back then.

Did i mention we only fifteen sixteen in that boi.

The riviera.

Yo thanks cliff levingston.

The coldest nikka in sports.
to make yo city into the goat experience.

You wanna party.

Nobody is better than cliff fukk'n levingston.

Y'all think y'all know but have no idea.

What it used to be like.

No violence.

Yet 1800 nikkaz died in tha city.

Not nobody in hiphop culture for real in chicago died from violence at no club.
That was chicago hiphop.

Anti gang
Anti gay
Nonviolent.


So when nikkaz wonder why mj is intolerable.
It is because he seen us have fun and partied with us for real as kids.

With no issues.

He seen my best friend throw joints younger than me and ride bikes with jordan.

Nuffin ever happened.

Mike not even a hater and just embraced me because he knows of the boi with the superhero name. This,.....guy named.




Eman tha viking the indian



Art Barr


*fun rant fact
He man muscle body builder chick = unknowingly this weird brolic over muscle woman. Who was boo'd off stage crying. I saw and felt sorry for that day. Flash forward six years later. I exchange eye to eye just fire with this gorgeous drop dead woman in an el ststion. As a former cta rail conductor. I seen this look before but never before. I approach this woman at twenty two. She thirtytwo. We talk like the world is a fire. We kiss like two pda enraptured maniacs. Who have discover fire in the subway.

After i while i ask this woman in her bed.
Where are you from.
She tells a tsle of being from arizona and being a former ibff competitor. Till one night she was boo'd off a chicago stage at rhe riv.

She changes her body and learns how to sculpt her feminity back into her frame for four years sckraight.

I tell her i was a kid there that night gillie the short short man performed. She cries because that was the music in the background as she left distraught.

Tania denise patton

Rakim : m's mahogany.
it ain't where you from.
It's where you at.



Art Barr

I already seen what effects a female lifting and destroying her femininity would do.

Live on stage at the riv.

Peep...
Realize i lived prophecy and i know wtf i am talembout.
As far as the dangers ol girl is being subjected too.
Plus the type of work it takes to correct those errors.

Art Barr

 

[karim]

What’s the point of lifting all that weigh and being obese?

Why do you care? Your disgusting pedo c00n ass is into underage girls anyways

 

[Roid Jones]

Lil girl a whole powerlifter, good strength

 

[Koba St]

Why do you care? Your disgusting pedo c00n ass is into underage girls anyways

Your bytch ass going to keep stalking me on this forum?

 

[Cat piss martini]

MANBEARPIG.

 

[Son Goku]

Without heavy steroid use its basically impossible to be a legit power lifter and be skinny. You just need to eat too much to feed those muscles, you can't fukk around the lines and keep your body fat at 10% or you'll keep impeding your gains. Personally that's one of many reasons I'd never get into power lifting. But if you want to be at the top, that's the sacrifice you have to make.

This is the world-record men's bench press holder:

And FWIW this is the young girl's cousin.

PLing is about technique and neuromuscular coordination obtained from practice, your bodyfat hardly matters.


Issa while host of skinny Chinese dudes outchea powerlifting. The last one I met lifts more than 95% of the coli, both relative to his bodyweight and in absolute numbers.


I guess folks like Russwole and Amanda Lawrence ain’t legit either.

 

[karim]

Your bytch ass going to keep stalking me on this forum?

Stop projecting, or do you want me to quote the unhinged messages you send me you mentally instable, selfhating c00n

 

[Koba St]

Stop projecting, or do you want me to quote the unhinged messages you send me you mentally instable, selfhating c00n

You keep stalking and negging me so I just so I sent you those messages to stop. You’ve also just negged me right now. You need some serious help breh

 

[Professor Emeritus]

PLing is about technique and neuromuscular coordination obtained from practice, your bodyfat hardly matters.

This is Matthias Steiner when he was winning the gold medal. He weighed 330 lbs.

This is how slim Matthias Steiner got one year after he retired. He lost 100 pounds in one year. Some of that is muscle weight but he clearly lost a ton of fat.

If he's an Olympic Gold-level athlete, and he could slim down so easily, then why the fukk was he carrying all that extra weight while he competed at the highest level, and then lost it so easily when he stopped competing?



If your claim were true, then being trim would be an advantage, because it's easier to have good technique and coordination when you're not carrying a big-ass belly. Yet.....here are the top power lifters in every Olympics for the last 30 years:

Every. Single. One. Carries. Extra. Fat.


It's not "impossible" to power lift without body fat. But unless you're on steroids, then you won't be power lifting with the best of the best. You might post some recreational lifter or someone who is forced to slim down in order to fit into a lower weight class, but when you look at who is pushing the most weight, it's always guys and girls with extra fat on them. I've never once seen it otherwise.

 

[Professor Emeritus]

I guess folks like Russwole and Amanda Lawrence ain’t legit either.

They aren't the best of the best, they can only compete within weight classes where everyone has to slim down because of the fat/muscle tradeoff. But in terms of the total weight they're pushing, not even close.

Amanda Lawrence has never even benched 300 pounds. Bonica Brown can put up nearly 450. You know what she looks like?

Russwole is fit. He's benched 440 lbs, that's nice. Julius Maddox can bench 780 lbs. You know what he looks like?

The people you named can't lift even CLOSE to as much as a fat person can lift.

 

[You Win Perfect]

They aren't the best of the best, they can only compete within weight classes where everyone has to slim down because of the fat/muscle tradeoff. But in terms of the total weight they're pushing, not even close.

Amanda Lawrence has never even benched 300 pounds. Bonica Brown can put up nearly 450. You know what she looks like?

Russwole is fit. He's benched 440 lbs, that's nice. Julius Maddox can bench 780 lbs. You know what he looks like?

The people you named can't lift even CLOSE to as much as a fat person can lift.

They’re fat because they just eat and lift heavy weights. It’s easier than trying to keep body fat low AND build muscle strength . Usually only applies to the heavy weight classes tho. Not the lighter ones.

 

[Professor Emeritus]

They’re fat because they just eat and lift heavy weights. It’s easier than trying to keep body fat low AND build muscle strength . Usually only applies to the heavy weight classes tho. Not the lighter ones.

It only applies to the higher weight classes because lower classes are artificially forced to keep their weight down or they won't fit in their class anymore. As a result, they don't lift as much. I guarantee you if you dropped the weight limits and let those same lifters just target their highest lift possible for a few years then every single one will gain in body fat.

No one can stay perfectly trim and lift their top weight. You only lose body fat by burning more calories than you eat, and if you're burning more calories then you eat you're gonna sacrifice muscle gains.

 

[Son Goku]

They aren't the best of the best, they can only compete within weight classes where everyone has to slim down because of the fat/muscle tradeoff. But in terms of the total weight they're pushing, not even close.

Amanda Lawrence has never even benched 300 pounds. Bonica Brown can put up nearly 450. You know what she looks like?

Russwole is fit. He's benched 440 lbs, that's nice. Julius Maddox can bench 780 lbs. You know what he looks like?

The people you named can't lift even CLOSE to as much as a fat person can lift.

F = m*a but being fat is really only an "advantage" on bench press because a thicker torso naturally decreases the distance the bar has to travel to full stop. Fat folks don't lift proportionally more than skinnier folks, p4p, on deads or squats.


Not sure why I even responded when I know damn well you ain't in the gym like that.

 

[Professor Emeritus]

F = m*a but being fat is really only an "advantage" on bench press because a thicker torso naturally decreases the distance the bar has to travel to full stop. Fat folks don't lift proportionally more than skinnier folks, p4p, on deads or squats.

Breh that ENTIRE first post of mine is Olympic Gold Medalists. That's purely snatch and clean-and-jerk, they don't even do bench.

You can't be absolutely trim and still reach your absolute max on deads/squats for the same reason you can't with any other lift.

And what do you mean "P4P"? We're not talking P4P, we're talking the best lifters period. Of course P4P you'd rather have muscle than fat, but when you take the artificial weight limits out of it you'd rather have muscle AND fat than muscle and no fat because in order to have muscle and no fat you have to make too many sacrifices on calories which impedes your muscle development.

Not sure why I even responded when I know damn well you ain't in the gym like that.

Don't got time for that shyt now but I lifted fine back in my day. When I was 18 I was repping 445 on dead lift and that was just for football workouts, I didn't even focus on lifting like that. But our strength-and-conditioning coach was a champion powerlifter and he had a gut on him, and anyone paying attention could observe in the weight room in general that guys found it more difficult to get strength gains when they were trying to cut weight.