18 year old girl benching 400 pounds

[Son Goku]

Breh that ENTIRE first post of mine is Olympic Gold Medalists. That's purely snatch and clean-and-jerk, they don't even do bench.

You can't be absolutely trim and still reach your absolute max on deads/squats for the same reason you can't with any other lift.

And what do you mean "P4P"? We're not talking P4P, we're talking the best lifters period. Of course P4P you'd rather have muscle than fat, but when you take the artificial weight limits out of it you'd rather have muscle AND fat than muscle and no fat because in order to have muscle and no fat you have to make too many sacrifices on calories which impedes your muscle development.






Don't got time for that shyt now but I lifted fine back in my day. When I was 18 I was repping 445 on dead lift and that was just for football workouts, I didn't even focus on lifting like that. But our strength-and-conditioning coach was a champion powerlifter and he had a gut on him, and anyone paying attention could observe in the weight room in general that guys found it more difficult to get strength gains when they were trying to cut weight.

I'm not gonna keep going back and forth with you on this, you're moving goalposts like a motherfukker.



We're talking powerlifters and you started bringing up Olympic lifting, which is not the same thing and has nothing to do with the thread we're in.

Without heavy steroid use its basically impossible to be a legit power lifter and be skinny. You just need to eat too much to feed those muscles, you can't fukk around the lines and keep your body fat at 10% or you'll keep impeding your gains.

I named two non-fat PLers that have put up elite numbers and you dismissed them by saying they either weren't legit or as strong as somebody else (which is also irrelevant to the discussion and the thread).

The broad from the OP didn't perform this lift in competition, she simply put up an impressive number (albeit at a high body weight) for a gym lift.



A girl that's 300 pounds benching 400 is impressive, since most women don't put up 133% of their bodyweight on bench. Full stop.


I'm glad to know that you'll never attempt to be a powerlifter because dumbasses like you give the rest of us a bad name. Plenty of big folks put up big numbers and plenty big folks are weak as fukk. Plenty of skinny cats outchea absolutely killing it.


Will they be the world record holder of X lift? Probably not, but that wasn't what we were discussing anyways.

 

[Killer Instinct]

Is her name Helga?

Probably Olga.

 

[FaTaL]

Is her name Helga?

More like

Andre

 

[Professor Emeritus]

I named two non-fat PLers that have put up elite numbers and you dismissed them by saying they either weren't legit or as strong as somebody else (which is also irrelevant to the discussion and the thread).

Will they be the world record holder of X lift? Probably not, but that wasn't what we were discussing anyways.

But "not as strong as somebody else" was the whole point of the discussion! I said in my very first post that she wants to be the top lifter in the world, and the only way she's going to do that is by being heavy. This is from my posts before you jumped in:

Her life goal since she was like 12 was to be the strongest woman in the world

But if you want to be at the top, that's the sacrifice you have to make.

This is the world-record men's bench press holder:

I'm thinking you jumped into the conversation without knowing all the context. I was literally talking about what it takes to be the world's top powerlifter.

We're talking powerlifters and you started bringing up Olympic lifting, which is not the same thing and has nothing to do with the thread we're in.

But it holds true for literally EVERY lift. I proved it for bench and I proved it for Olympic lifts, do you want me to do it for squat and dead lift too? You know it'll be the exact same result. Why would being fat be ideal for snatch and clean-and-jerk, which are the most coordinated, agile lifts, and yet not be good for dead lift and squat?

The principle is the same across the board - you can't keep body fat down without eating fewer calories than you burn, and if you eat fewer calories than you burn you won't max out muscle development.

IThe broad from the OP didn't perform this lift in competition, she simply put up an impressive number (albeit at a high body weight) for a gym lift.

A girl that's 300 pounds benching 400 is impressive, since most women don't put up 133% of their bodyweight on bench. Full stop.

She's put up 380 lbs in competition. And where do you get that she weighs 300 lbs? She doesn't look 300lbs to me though I can't tell how tall she is.

I'm glad to know that you'll never attempt to be a powerlifter because dumbasses like you give the rest of us a bad name. Plenty of big folks put up big numbers and plenty big folks are weak as fukk. Plenty of skinny cats outchea absolutely killing it.

And there are heavy-ass offensive linemen who are fast as fukk and skinny-ass couch potatoes who can't run for shyt. Does that prove that heavy weight doesn't affect your running?

 

[thelonious21]

@The Butcher


You got no life

 

[Son Goku]

@The Butcher


You got no life

Get mad you got negged on a message board, brehs.


Tell @Another Man to come see you, brehs.

 

[mag357]

nikkaz in here really saying that goofy, arching your back like a bytch... bench press is "the way you're supposed to do it"



If y'all don't get the fukk out of here...

That shyt is just for people who compete to kinda bend the rules and lift more weight during competition...

Rules say they only need their feet to to touch the ground, butt on the bench, and shoulder blades on the bench ..

So these dudes started arching the fukk out of their backs, shortening the distance their arms had to travel, with the weight.

Them reps aint clean... I dont give a fukk if Arnold Schwarzenegger told me so himself