18 year old girl benching 400 pounds

[IsThatBrothaMouzone?]

Son what the fukk....what was the thought process of trying to lift 400?? RIP damn...
Traumatized daughter for life

Lady did not understand how REAL 400 lbs is on a squat. Most gym goers know how much they can lift comfortably, how much is a stretch and how much is too damn much.

 

[Son Goku]

Lady did not understand how REAL 400 lbs is on a squat. Most gym goers know how much they can lift comfortably, how much is a stretch and how much is too damn much.

And the fact that it's easier to bail under a barbell than in a Smiff machine...



That lady had no business being anywhere near that weight room.

 

[thelonious21]

Your opinion means nothing, especially given how weak you are.

The form almost every single powerlifter uses in competition with actual judges is "lo key cheating"? Keep benching with your back flat then.


You don't even touch your chest with the bar (making the press illegal in a comp), the fukk we care about your hoe-ass thoughts?



Stay small and weak, lil nikka.

You know me??

Lol..
Small?

Lol ok.. bytch ass p*ssy...

See me when you ready..

Stay off the roids

 

[Son Goku]

You know me??

Lol..
Small?

Lol ok.. bytch ass p*ssy...

See me when you ready..

Stay off the roids

Come see me now, hoe ass nikka.

 

[thelonious21]

Come see me now, hoe ass nikka.

Hoe ass nikka

 

[Son Goku]

Hoe ass nikka

That’s what I thought little bytch.

 

[Creflo ½ Dollar]

nikkas wilding saying that’s how people supposed to bench

That’s strictly some power lifting shyt…a slight arch is ok but overarching is not ok and I only seen it in power lifting. I think it’s done just to shorten the ROM.

 

[Son Goku]

nikkas wilding saying that’s how people supposed to bench

That’s strictly some power lifting shyt…a slight arch is ok but overarching is not ok and I only seen it in power lifting. I think it’s done just to shorten the ROM.

 

[Creflo ½ Dollar]

Ok breh…

If it works for you it works for you…but walking around telling people that that’s the proper way to bench is irresponsible.

 

[Son Goku]

Ok breh…

If it works for you it works for you…but walking around telling people that that’s the proper way to bench is irresponsible.

Again, I don’t listen to nikkas weaker than myself about gym shyt.



You even admitted you weren’t sure why PLers lift like that, meaning you’re not a powerlifter yourself.


Nikkas that can’t even squat or deadlift 4 wheels in here spitting game.


I’d care what you think in the weight room because…?

 

[thelonious21]

Ok breh…

If it works for you it works for you…but walking around telling people that that’s the proper way to bench is irresponsible.

Yo.. this fukking muscle head swear he the fukking Oracle ..

Been working out for YEARS..
never see no crazy ass arch in the back like this..

I've seen legs back.. slight arch shoulders back.. yes.. proper form. But that golden arches shyt

Nah..

 

[Son Goku]

Yo.. this fukking muscle head swear he the fukking Oracle ..

Been working out for YEARS..
never see no crazy ass arch in the back like this..

I've seen legs back.. slight arch shoulders back.. yes.. proper form. But that golden arches shyt

Nah..

When’s the Olympia meetup?

 

[Brolic]

nikkas wilding saying that’s how people supposed to bench

That’s strictly some power lifting shyt…a slight arch is ok but overarching is not ok and I only seen it in power lifting. I think it’s done just to shorten the ROM.

That’s what I meant. You’re supposed to bench with an arch, not a flat back. I bench with a slight arch. None of the bench videos I posted have an arch like the girl

 

[thelonious21]

When’s the Olympia meetup?

Shouldn't you be fukking beating your gf or some other form or Roid Rage..

 

[Son Goku]

Shouldn't you be fukking beating your gf or some other form or Roid Rage..

Already did.


Now answer the question.