at 150lbs i was benching 205lbs...
18 year old girl benching 400 pounds
- Thread starter UberEatsDriver
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because American Women are disgustingly masculine and want to look like 80's arnoldImpressive...
Over half the couch potatao Coli who can't even lift the bar, gonna come in here and talk the most shyt...
Ya that was a decline press
There’s no need to arch your back that much
There’s no need to arch your back that much
3rd Ward Swangin
Superstar
Leonard Washington
Superstar
The Devil's Advocate
Call me Dad
Gym brehs..... What the fukk she doing with her legs/back 
I'm just noticing his thumbs ain't gripping the bar... The fukk we been learning all our lives
Enlighten us breh... Seriously.. I been through school, military and still swing by the gym every so often... nikkas lifting straight like this since 1981 hereThat's how you're supposed to do it.You probably have shoulder issues because your benching with your back flat and elbows flared.
I'm just noticing his thumbs ain't gripping the bar... The fukk we been learning all our lives
Brolic
High Value Poster
Gym brehs..... What the fukk she doing with her legs/back
Enlighten us breh... Seriously.. I been through school, military and still swing by the gym every so often... nikkas lifting straight like this since 1981 here
I'm just noticing his thumbs ain't gripping the bar... The fukk we been learning all our lives
The Devil's Advocate
Call me Dad
Thanks brother... I got it all except that shoulder thing... How the hell do I move my shoulder blades more under me...
Even watched some more...
BlackJesus
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thelonious21
I like my women tall
That's how you're supposed to do it.
Thank you. @BenchPressPapi lives up to his name, word to Baka.
Weak nikkas ITT talking shyt when they couldn't even bench a BBW off them to save their own lives.
So when I see cats NOT arching their backs to such an extreme.. their doing it wrong?
As described I understand that's how it's done.. but you can slide a thesaurus under her back..
But I'm not here to act like I'm some pro. Jus my opinion
thelonious21
I like my women tall
Art Barr
INVADING SOHH CHAMPION
Babygirl.
You black.
Get away from them motherfukkers.
who got you lifting shyt.
Where it results in no aesthetics.
That are appealing.
For a black woman.
Plus not appealing for a black woman to a black man.
They do not even respect you physiologically.
As ain't no white man supposed to be bro'n you.
Let alone bro slap'n you like that.
In yo chest where your female parts are.
Where yo pop's cause this shyt unacceptable.
Go look up lady tank and move to that.
You should never be looking like that.
I know from experience and i been with real ifbb former female competitors.
who had to learn the hard way.
That shyt whatever that shyt is.
Is not buss'n.
Any nikka want story time.
i can fill them in too.
if they got ana and all aggie
about what i posted too.
That shyt not no black female wave.
Stop. Get some aesthetics that are hetero and appealing.
Art Barr
You black.
Get away from them motherfukkers.
who got you lifting shyt.
Where it results in no aesthetics.
That are appealing.
For a black woman.
Plus not appealing for a black woman to a black man.
They do not even respect you physiologically.
As ain't no white man supposed to be bro'n you.
Let alone bro slap'n you like that.
In yo chest where your female parts are.
Where yo pop's cause this shyt unacceptable.
Go look up lady tank and move to that.
You should never be looking like that.
I know from experience and i been with real ifbb former female competitors.
who had to learn the hard way.
That shyt whatever that shyt is.
Is not buss'n.
Any nikka want story time.
i can fill them in too.
if they got ana and all aggie
about what i posted too.
That shyt not no black female wave.
Stop. Get some aesthetics that are hetero and appealing.
Art Barr
So this is Tony Khan's big announcement?