18 year old girl benching 400 pounds

[Son Goku]

So when I see cats NOT arching their backs to such an extreme.. their doing it wrong?

As described I understand that's how it's done.. but you can slide a thesaurus under her back..

But I'm not here to act like I'm some pro. Jus my opinion

Your opinion means nothing, especially given how weak you are.

The form almost every single powerlifter uses in competition with actual judges is "lo key cheating"? Keep benching with your back flat then.


You don't even touch your chest with the bar (making the press illegal in a comp), the fukk we care about your hoe-ass thoughts?



Stay small and weak, lil nikka.

 

[Son Goku]

The vast majority of women cannot press their own bodyweight. She's big as fukk but it's still impressive.

^This.

I also noticed she kept the bench blok on to slightly shorten the ROM.

 

[Art Barr]

Your opinion means nothing, especially given how weak you are.

The form almost every single powerlifter uses in competition with actual judges is "lo key cheating"? Keep benching with your back flat then.


You don't even touch your chest with the bar (making the press illegal in a comp), the fukk we care about your hoe-ass thoughts?



Stay small and weak, lil nikka.

This.

Babygirl should not even be benching flat.

She should be benching supine decline anyway.
She needs no volumizer flat bench press reps.
At that weight and size in the chest and she is a woman.

This shyt all types of wrong.

Get that black baby girl away from them plantation lifting weirdos.

Have her broke down like ronnie.
when she a female.
Plus looking wild with nO female aesthetics that are appealing. They probably got her on gear too. Which is bullshyt off gp.

shyt unacceptable for these cac ass crackas.
To be doing that to that sister.


Art Barr

 

[ThrobbingHood]

I’d be too scared to cheat on her.

 

[Art Barr]

at 150lbs i was benching 205lbs...

I bench 357 at that weight.

Closed
Flat
incline
Supine decline

Still regardless.
The reason why we here.
Baby girl should not be lifting.
that type of mass with no attention to black female aesthetics and born with double x chromosomes,...period.

I grow tired of seeing these hill billies. Prey on black people with no urban intellectualism in these circles.

They are preying on you black man and woman.

After ronnie. No black person should be doing any of that shyt and it does not have any aesthetic benefit. No black person should be gettin' bro'd.
in no gym.
to impress no urban intellectual lacking ass cacs on no day.

Art Barr

 

[Art Barr]

Where is baby girl father and resource group tha fukk at?

How did anyone black allow this?

That is not female bodybuilding or power lfiting.

As it is not applicable to a female resembling a female.

This is wrong on every level.

From race to physiology.

Art Barr

 

[Art Barr]

Just to draw comparison.
on how wrong and outta order this video in this thread is.

The first page of youtube. This is the video.




Why is it okay!?!?!!

for a cac.
Namely this cac in this video.
to intentionally bro this black babygirl.

Yet this accident raises an issue.

How sway.

Make it make sense sway?


Art Barr

 

[Professor Emeritus]

^This.

I also noticed she kept the bench blok on to slightly shorten the ROM.

True but I looked her up and she's done 380 in competition, 540 squat.

You wanna see real ROM weakness.

Babygirl.

You black.

Get away from them motherfukkers.
who got you lifting shyt.
Where it results in no aesthetics.
That are appealing.
For a black woman.
Plus not appealing for a black woman to a black man.

Her life goal since she was like 12 was to be the strongest woman in the world but you want her to throw that away so she can do a half-assed job at being some guy's eye candy.

The blatant female disrespect on this forum is wild.

 

[Art Barr]

True but I looked her up and she's done 380 in competition, 540 squat.





Her life goal since she was like 12 was to be the strongest woman in the world but you want her to throw that away so she can do a half-assed job at being some guy's eye candy.

The blatant female disrespect on this forum is wild.

What good is being the strongest woman in the world.
Surrounded by cacs.
Who got you lifting shyt with no attention to aesthetics.
When you are a female.
Plus not respecting the black woman's actual physiological differences. You tryin to bro her by slappin her on her lady parts.

How as a woman who can sire kids. Will she be able to hold parental sway. To her children to protect her children of any sex from the diggler. When she allowing audi home diggler style cac interaction live on film. That shows no wherewithal to her being born with two x chromosomes.
I just watched michael o hearn and mona lift with the black mr olympia.




Nowhere during that video did i see ohearn bro his woman. Or allow the black mr olympia to bro his woman like this cac trianer did this young black lady.
When mona is a multitime ms universe winner as well.
With female bases aesthetics.

So stop the dumb shyt.

What part about the link i posted to show the vitroil. A black man got for accidently bro'n.
a female in an intramural celeb game.
did you miss in this thread as well.

You gotta daughter?

You gon take yo black babygirl.
to the gym underage.
Then let some male of any age bro her breh.

Make it make sense sway.

I know you never been with no ibff female pro who was a vet. To know any better as well.

Like i said...if you nikkaz want story time.

Just ask and i will post the titangraph.
to prove you nikkaz wrong.

Y'all nikkaz all urban intellectual lack'n cap.

That hopefully if you become cognitive. To what is to it.. Before you sire and raise some children.

As you type bogus if you think. This is acceptable.
for a black man to allow his daughter to be bro'd like this. Plus sociologically make her an outlier. With no possible general healthy way.
to showcase your female child's femininity.







Art Barr

Also,..nikka you not lothario.

I am lothario because i actually show real respect to women.


Where is your link.
to you sue'n to get human rights.
in the work place and in nature.
for man woman and child.
Like moi.

Oh i thought so.

 

[Art Barr]

Lady tank has female aesthetics and lifts heavy.

She is not being bro'd by some cac in her lady parts.

so spare us all this bullshyt cac urban intellectual lack'n based posturing.
there is no need.
for this young lady in these clips to look like that at all whatsoever.
nor to be bro'd in any gym.
they are on bullshyt and no black woman should be subjected to that.
for what?!!!
to lift some heavy weights..
nikka puh-lease.



art barr

 

[Coli Bot]

So when I see cats NOT arching their backs to such an extreme.. their doing it wrong?

As described I understand that's how it's done.. but you can slide a thesaurus under her back..

But I'm not here to act like I'm some pro. Jus my opinion

Don't mind them. That's not how your supposed to do it lol. Maybe for the powerbuilders doing certain type of lifts... but there's a reason most people do it the normal way.

 

[Coli Bot]

That's how you're supposed to do it. You probably have shoulder issues because your benching with your back flat and elbows flared.

That's how your supposed to do it?

So is that how you do it then day to day?

 

[Art Barr]

That's how your supposed to do it?

So is that how you do it then day to day?

You actually should not be flat benchin unless you need volume in your chest area.
Supine bridge decline should be your main lift as a bench press.



Art Barr

 

[Coli Bot]

You actually should not be flat benchin unless you need volume in your chest area.
Supine bridge decline should be your main lift as a bench press.



Art Barr

Yes but most people are benching for volume in their chest area.

We can all be 'gym bro scientists' at the end of the day but I suppose everyone's body is different. Most people do flat bench and don't overarch their backs like retards for 2 inches of actual movement.

 

[itsyoung!!]

That's how you're supposed to do it. You probably have shoulder issues because your benching with your back flat and elbows flared.

80s baby here.. never seen anyone bench like that prior to youtube being a thing. Can you show me some power lifting videos (preferably 10 different lifters) lifting like that from video footage prior to 2000 ?

I understand its the trend now but to act like this always been the norm