100 Push Up a Day for 100 days challenge

P

Pyrexcup

Superstar
Joined
Dec 30, 2012
Messages
4,746
Reputation
765
Daps
14,814
Reppin
NULL
day 1 did 100 push ups about 50 dips and 30 sit ups too easy. might have to do 200 of each starting next monday
 
B

Bledswole

Slappin and clowning chumps for fun.
Joined
Feb 17, 2014
Messages
23,846
Reputation
-1,650
Daps
37,738
Reppin
Detroit
nawlinsnfinest said:
What you on bro?
Click to expand...

That last post wasn’t for you.

But right now I’m on the resistance bands and calisthenics.

So I’m like this:

Sunday- Shoulders resistance bands work. 500 pushups,150 pull-ups,250 dips,jumprope for cardio

Monday-Biceps resistance bands same amount of pull-ups and pushups and dips and jumprope

Tuesday- Back,really can’t do much for back with the bands so I do 25 sets of pull-ups and pushups until failure every set with 30 second breaks in between. So pull-ups until failure pushups until failure is one set,30 second break,set 2 and so on until 25 sets is complete.

Wednesday-Legs with the bands pull-ups pushups dips jumprope as above.

Thursday- Triceps can’t do much with bands so 500 dips and 15 sets of pull-ups and pushups with jumprope

Friday- Money day 20 minutes on the clock and try to complete 150 pushups,100 pull-ups 60 dips(5 second holds in between each one) in 20 minutes or less. Crazy blow.

Saturday 10 sets of failure of pull-ups pushups and dips light shyt since I went crazy all week.

Sunday- Rest

Only eating two grilled chicken salads a day lunch and dinner.

Breakfast- 4 eggs and two cups of oatmeal,Banana,4 oranges throughout the day

Snacks- Grapes Pineapples Greek Yogurts

Only drinking Water(Gallon)
 
I AM WE ARE

I AM WE ARE

Banned
Joined
Jun 15, 2012
Messages
45,318
Reputation
12,465
Daps
135,785
Reppin
The N.O
A.R. said:
That last post wasn’t for you.

But right now I’m on the resistance bands and calisthenics.

So I’m like this:

Sunday- Shoulders resistance bands work. 500 pushups,150 pull-ups,250 dips,jumprope for cardio

Monday-Biceps resistance bands same amount of pull-ups and pushups and dips and jumprope

Tuesday- Back,really can’t do much for back with the bands so I do 25 sets of pull-ups and pushups until failure every set with 30 second breaks in between. So pull-ups until failure pushups until failure is one set,30 second break,set 2 and so on until 25 sets is complete.

Wednesday-Legs with the bands pull-ups pushups dips jumprope as above.

Thursday- Triceps can’t do much with bands so 500 dips and 15 sets of pull-ups and pushups with jumprope

Friday- Money day 20 minutes on the clock and try to complete 150 pushups,100 pull-ups 60 dips(5 second holds in between each one) in 20 minutes or less. Crazy blow.

Saturday 10 sets of failure of pull-ups pushups and dips light shyt since I went crazy all week.

Sunday- Rest

Only eating two grilled chicken salads a day lunch and dinner.

Breakfast- 4 eggs and two cups of oatmeal,Banana,4 oranges throughout the day

Snacks- Grapes Pineapples Greek Yogurts

Only drinking Water(Gallon)
Click to expand...
None taken
Gone have to increase my water intake
 
You must log in or register to reply here.
Top