Interdependence Is Not Codependence
Interdependence is not the same thing as being codependent. A codependent person tends to rely heavily on others for their sense of self and well-being. There is no ability for that person to distinguish where they end and their partner begins, there is an enmeshed sense of responsibility to another person to meet their needs and/or for their partner to meet all of their needs to feel okay about who they are.
Traits of a codependent relationship include things like:2
- Poor/no boundaries
- People-pleasing behaviors
- Reactivity
- Unhealthy, ineffective communication
- Manipulation
- Difficulty with emotional intimacy
- Controlling behaviors
- Blaming each other
- Low self-esteem of one or both partners
- No personal interests or goals outside the relationship
Codependent relationships are not healthy and do not allow partners room to be themselves, to grow and to be autonomous. These unhealthy relationships involve one partner, or both, relying heavily on the other and the relationship for their sense of self, feelings of worthiness and overall emotional well-being. There are often feelings of guilt and shame for one or both partners when the relationship is not going well.
As therapist and codependency specialist,
Darlene Lancer, JD, LMFT describes, codependency involves "someone who has lost their core sense of self, so that his or her thinking and behavior revolves around someone or something external, including a person, a substance, or an activity, such as sex or gambling."
Why Interdependence Is Healthy for a Relationship
Interdependence involves a balance of self and others within the relationship, recognizing that both partners are working to be present and meet each other's physical and emotional needs in appropriate and meaningful ways. Partners are not demanding of one another and they do not look to their partner for feelings of worthiness. This gives each partner space to maintain a sense of self, room to move toward each other in times of need and the freedom to make these decisions without fear of what will happen in the relationship.
Characteristics of an Interdependent Relationship
A healthy, interdependent relationship can be recognized by some of the following:3
- Healthy boundaries
- Active listening
- Time for personal interests
- Clear communication
- Taking personal responsibility for behaviors
- Creating safety for each other to be vulnerable
- Engaging and responding to each other
- Healthy self-esteem
- Being open and approachable with each other
When partners feel cherished and valued, the relationship becomes a safe haven and a place where the couple can be interdependent. This means that they understand they are not alone in the relationship, can turn toward each other safely in times of need and feel secure that their partner will be present.
How to Build an Interdependent Relationship
The key to building an interdependent relationship is to be mindful of who you are from the beginning. Many times people are looking for or entering, relationships simply to avoid feeling alone, without any personal reflection of who they are, what they value, and their goals for the relationship. Taking time for this kind of personal reflection allows you to enter a new relationship with an awareness of self that is critical for the establishment of an interdependent relationship.