@PhonZhi you one of my favorite "non troll" posters on the site bro...always insightful
You're exactly right. I've been in the gym these last few months after some tough personal issues. I'm motivated bc I got somebody basically "training" me and helping me to stay motivated. I wake up at 3:30am Tues-Sat and am in the gym by 4 for my hour workout. I've even written the exercises we did the first couple days/weeks down so when he doesn't show (hes a busy man, military/pastor) and he doesn't some days, I can STILL go and get it in. It's hard yes, but I tell you what, I am happy everytime I leave that bad boy...When I'm all sweated up and pumped, it feels AWESOME. Yeah the gains are coming slow, but you know what, I'ma stick at it because i DO see em...slight in some areas, more pronounced in others but they're there.
Told myself for 2016, it's about changing the diet like I did with the gym. Just do it. Will it be hard? Absolutely but i think it's possible. Am I gonna go full vegan and eat only the freshest of kills? Nah...but I'll adjust and cut some of the BS out of my diet so I can help accelerate the workouts I'm doing.
You're exactly right tho, if it was easy, we'd all be doing it, it does take discipline, effort and self-motiviation. I'm working on just staying consistent and doing better. Yeah it does feel good to have women looking at you different, and just feeling different overall. Best change I've decided to make.
you PhonZhi and all my other folks out here getting it or at least attempting to get it!!! Stay motivated!
You're exactly right. I've been in the gym these last few months after some tough personal issues. I'm motivated bc I got somebody basically "training" me and helping me to stay motivated. I wake up at 3:30am Tues-Sat and am in the gym by 4 for my hour workout. I've even written the exercises we did the first couple days/weeks down so when he doesn't show (hes a busy man, military/pastor) and he doesn't some days, I can STILL go and get it in. It's hard yes, but I tell you what, I am happy everytime I leave that bad boy...When I'm all sweated up and pumped, it feels AWESOME. Yeah the gains are coming slow, but you know what, I'ma stick at it because i DO see em...slight in some areas, more pronounced in others but they're there.
Told myself for 2016, it's about changing the diet like I did with the gym. Just do it. Will it be hard? Absolutely but i think it's possible. Am I gonna go full vegan and eat only the freshest of kills? Nah...but I'll adjust and cut some of the BS out of my diet so I can help accelerate the workouts I'm doing.
You're exactly right tho, if it was easy, we'd all be doing it, it does take discipline, effort and self-motiviation. I'm working on just staying consistent and doing better. Yeah it does feel good to have women looking at you different, and just feeling different overall. Best change I've decided to make.
you PhonZhi and all my other folks out here getting it or at least attempting to get it!!! Stay motivated!
I'll skateboard and walk for exercise but that's it.
my pm is open/ready 
Mine isn't LOL
