Why do people hardly do pullups or dips
- Thread starter Pyrexcup
- Start date
Son Goku
Great Sage Equalling Heaven
I usually see a few cats doing both at the gym, but the ROM on each is 
.
I know dips bother a lot of people's shoulders so IDK. Most of the dudes doing dips are moving up/down 2" max, and very few people do them weighted. Ladies at my gym seem to be allergic.
As far as pull-ups go, very few dudes in here doing them full ROM or weighted. Most of the folks outchea kipping like it's a XF class.
Only see 3 or 4 gals that can do them legit unweighted but those tend to be the hardbodies.
.I know dips bother a lot of people's shoulders so IDK. Most of the dudes doing dips are moving up/down 2" max, and very few people do them weighted. Ladies at my gym seem to be allergic.
As far as pull-ups go, very few dudes in here doing them full ROM or weighted. Most of the folks outchea kipping like it's a XF class.
Only see 3 or 4 gals that can do them legit unweighted but those tend to be the hardbodies.
I do pull-ups on back day (actually today). I see some doing assisted pull-ups or dips. I do both on my own. Many people can’t support their body weight.
I AM WE ARE
Banned
leave me alone
My son has been hitting the fitness center at his school. So when he comes with me to the gym I try to get him into pull ups and dips. He struggles though. The gym I go to, I’ve only seen one other person do pull ups
do you stretch your wrists or do push ups?can't do dips because my wrists are fukked
J-MIL
Fly Sh!t Only
I do both....pull ups are def harder tho especially overhanded
I got pretty big/strong triceps so that's probably key. Have started doing em weighted yet
I got pretty big/strong triceps so that's probably key. Have started doing em weighted yet
IsThatBrothaMouzone?
Superstar
Dips and pull ups at least 2 or 3x/week.
Usually do 3 to 4 sets with 6 reps/set. I'm not at the point where I need to do weighted pull ups or dips but I'm just happy I can actually do them correctly.
Usually do 3 to 4 sets with 6 reps/set. I'm not at the point where I need to do weighted pull ups or dips but I'm just happy I can actually do them correctly.
You must be a work horse Breh. Between all these sets and the weight lifting sets you do.Need to get my back right. Might start add weighted pull-ups as a Main Movement when I start my next rotation in 9 weeks.
It'd be 12 sets on the main day and 8 on the secondary.
Son Goku
Great Sage Equalling Heaven
Not really, just seems like most ppl I see irl show up (maybe), do no work, and slack on diet and recovery then wonder why they
.I haven't hit any really big goals so I stay hungry. Plus I gotta stunt on these bytch nikkas that be flagrant and think they doing it.
Plus I used to be lil as fukk so the fear of going back keeps me hustling.
RealCrownHeights
All Star
When I go to the gym now I mostly do calisthenics. I honestly don't even think I need a gym membership to do sit ups pull ups and push ups. I'm looking to get more cut and toned. I already got brolic for like a summer but I honest'y don't have the appetite to sustain that weight. Any workout tips for a tone body? (pause) for reference, I'm 5'11 198
Keep hitting those bars but in different variations. Ab work needs to have variety too. The beauty of bars is the creative element, you can make it what you want. I feel like if you can do muscle ups you’re really strong af. Eat the right foods and rest when your body tells you to and you’ll be good.
Mortal1
Superstar
I just started doing chest dips at the gym about two weeks ago. I already notice the difference in my chest muscles shyt is intense definitely planning on adding pull-ups to my regimen within the next month.
Just added 100 pull ups to my workouts
first two days were hell. 2nd day it took me an hour and I was doing 100 in spurts of five.
took forever but I got it done.
first two days were hell. 2nd day it took me an hour and I was doing 100 in spurts of five.
took forever but I got it done.