What’s your bench max?

[yung Herbie Hancock]

My one rep max is exactly 295. I've never been able to add that third plate.
My Deadlift is my strongest lift (495)
My squat is 405

 

[yung Herbie Hancock]

I wonder what this thread woulda looked like without rona this year.

For me it would have been the same. I've had the same one rep max for damn near one year. I think I might just start focusing on unilateral movements and see if that helps

 

[yung Herbie Hancock]

Pre COVID my max was 315 at 5’7 170-175lbs

You must be one of them brolic short dudes.

 

[Negus in Detroit]

You must be one of them brolic short dudes.

I had a decent amount of muscle on me I wasn’t crazy huge though. I didn’t wanna look like a mini fridge walking around. One of the downfalls of being shortgang is you got to find the perfect balance between being too frail or too big

 

[Son Goku]

I had a decent amount of muscle on me I wasn’t crazy huge though. I didn’t wanna look like a mini fridge walking around. One of the downfalls of being shortgang is you got to find the perfect balance between being too frail or too big

No such thing as too big.

Negged.

 

[Negus in Detroit]

No such thing as too big.

Negged.

Every time I bulked up during the winter I looked like a lego movie character I didn’t like that look but don’t get it twisted even after leaning out when people saw me it was oblivious I put heavy work in at the gym

 

[Son Goku]

Every time I bulked up during the winter I looked like a lego movie character I didn’t like that look but don’t get it twisted even after leaning out when people saw me it was oblivious I put heavy work in at the gym

At 5'7" you should be 200-205, so says the Book of Gains.

 

[Negus in Detroit]

At 5'7" you should be 200-205, so says the Book of Gains.

That reminds me last summer when I was working out some dudes asked me how much I weighed I was like 165lbs when I told them they hit the “We thought you was 185-190lbs” for some reason I put on dense muscle so I always look heavier than what I really am

 

[Son Goku]

That reminds me last summer when I was working out some dudes asked me how much I weighed I was like 165lbs when I told them they hit the “We thought you was 185-190lbs” for some reason I put on dense muscle so I always look heavier than what I really am

See?

Get your ass back in the gym til you on that MJD/Ray Rice status.

 

[King]

195 or 205 I believe was my max

I have horrible proportions for benching tho, super long arms, rotator cuff structure

But which one of y’all can hit 185 on the strict military press for reps tho

 

[Son Goku]

195 or 205 I believe was my max

I have horrible proportions for benching tho, super long arms, rotator cuff structure

But which one of y’all can hit 185 on the strict military press for reps tho

Hoes and gym bros don't care about OHP doe.

 

[Negus in Detroit]

See?

Get your ass back in the gym til you on that MJD/Ray Rice status.

Them two are NFL running backs they literally needed that extra weight to survive a season I’ll be cool when I get to 180

 

[Son Goku]

Them two are NFL running backs they literally needed that extra weight to survive a season I’ll be cool when I get to 180

Wasn't axing.

 

[Bledswole]

Y'all got it.

Nikkas online is omniscient.

But I'm takin yall money in real life.

Shut up

 

[Son Goku]

Shut up

Not a single receipt was seen to this day.

Nikkas online is omniscient.