What y’all workout routine and diet looking like since we quarantined?

[Po pimp]

I Do 100 straight for the first set and then sets of 50 until I hit 1000

20 sets of 50 gives you 1000

Good shyt dawg

 

[Bledswole]

I Do 100 straight for the first set and then sets of 50 until I hit 1000

20 sets of 50 gives you 1000

Good money

 

[Malik1time]

would ya recommend p90x3
i feel like im losing gains since i havent been to gym since quarantine
im looking to build muscle,build my chest,lose a little love handles

 

[MMA]

Lazy ass sets, off time rest periods, diet

 

[Da_Eggman]

Been just killing the main 5 with my barbell

deadlift
Bar row
Overhead press
Bar curl
Chest press

Just doing it every other day

 

[Bledswole]

would ya recommend p90x3
i feel like im losing gains since i havent been to gym since quarantine
im looking to build muscle,build my chest,lose a little love handles

Of course p90x is solid

But you know I’m telling you besides that do calisthenics lol pushups and burpees will add thickness to your chest and pull-ups will widen it

 

[Bledswole]

Lazy ass sets, off time rest periods, diet

You notice a difference in your physique yet?

 

[Bledswole]

Been just killing the main 5 with my barbell

deadlift
Bar row
Overhead press
Bar curl
Chest press

Just doing it every other day

Solid. Keep it up my man

 

[Astroslik]

Missed a steal on offer up for a ez curl bar and full weight set

 

[dora_da_destroyer]

would ya recommend p90x3
i feel like im losing gains since i havent been to gym since quarantine
im looking to build muscle,build my chest,lose a little love handles

That or the body beast program from beach body. But also look at the Nike training club and peloton app - both free right now - they have strength programs you can Follow, NTC more easily let’s you pick programs based on what equipment you have

 

[MMA]

You notice a difference in your physique yet?

No, who loses gains after 6 weeks?

 

[Bledswole]

No, who loses gains after 6 weeks?

Plenty people

 

[Astroslik]

That or the body beast program from beach body. But also look at the Nike training club and peloton app - both free right now - they have strength programs you can Follow, NTC more easily let’s you pick programs based on what equipment you have

have you tried the mirror? I’m thinking about copping. My homegirl swears by it.

 

[dora_da_destroyer]

have you tried the mirror? I’m thinking about copping. My homegirl swears by it.

Mirror seems a little too silly for me. Like having the group experience while you spin at home is one thing - especially since non-cyclists probably can’t put together a ride for themselves, but I don’t want to workout with a trainer or class in a mirror doing cardio or weights...but I know some people are really loving all the smart fitness, my friend has a peloton, mirror and that tonal joint

 

[Astroslik]

Mirror seems a little too silly for me. Like having the group experience while you spin at home is one thing - especially since non-cyclists probably can’t put together a ride for themselves, but I don’t want to workout with a trainer or class in a mirror doing cardio or weights...but I know some people are really loving all the smart fitness, my friend has a peloton, mirror and that tonal joint

I thought you could do solo workouts on the mirror? (E.g, HIIT, yoga etc). And I didn’t know they had live classes. I figured everything was preformatted.