Essential what physique are you ultimately trying to achieve?

[13473]

wrong thread

 

[Formerly known as...]

It's funny how that is. We all have our own personal goals. I'm trying to max out where your physique is at(Your physique in that photo is about as perfect as one can get Natty), but you have just come to grips with the fact that 200lbs may be too much for you and that's where you're trying to max out. But many folks would kill to be even half of where you're at.

Thanks breh.

Yeah I don't know why I was fixated on 200lbs probably because Reggie Bush is around that and wanted to achieve something similar, I'm happy with where I'm at just need to work on quads a little more and keeping pushing with my conditioning and cardio.

 

[Biscayne]

Thanks breh.

Yeah I don't know why I was fixated on 200lbs probably because Reggie Bush is around that and wanted to achieve something similar, I'm happy with where I'm at just need to work on quads a little more and keeping pushing with my conditioning and cardio.

I remember when you were going for that Reggie Bush physique. As nice as his physique is, yours is top notch also. I kean, he just looks like he has tad bit more mass. But aesthetically, yours looks just as good if not better.

pause.

 

[LightSkinYeshua]

 

[lightbearerchef]

50 pullups 50 barbell curls 100 pushups. After being at this job all day, I ain't feel like working out but fuc it. No pain no gain.

 

[AquaCityBoy]

I don't necessarily want Chris Jones's physique, but I do want to be able to fill out one of his rag top scoop neck shirts without looking like I'm wearing a blouse.



I can't grow my upper chest for shyt, so good luck with that.

 

[Formerly known as...]

I don't necessarily want Chris Jones's physique, but I do want to be able to fill out one of his rag top scoop neck shirts without looking like I'm wearing a blouse.



I can't grow my upper chest for shyt, so good luck with that.

Do nothing other than incline bench on chest days, and incline flys

 

[lightbearerchef]

Do nothing other than incline bench on chest days, and incline flys

U tha goat. I was just coming in here to say I'm tryna get my chest to sticc out more & my arms to be more cut up, then I see this.


I'd prolly have to drop weight from my regular BP for incline

 

[Formerly known as...]

U tha goat. I was just coming in here to say I'm tryna get my chest to sticc out more & my arms to be more cut up, then I see this.


I'd prolly have to drop weight from my regular BP for incline

Yeah lighter weight than regular bench but trust me do incline only for the next 5-6 weeks and notice the difference

 

[lightbearerchef]

Yeah lighter weight than regular bench but trust me do incline only for the next 5-6 weeks and notice the difference

I did some sets tonight wit 145lbs, shyt had my chest looking right. Now my shyt bac regular but I know it's gone get right, I ca tell

 

[African_brehda]

So help me God

 

[lightbearerchef]

@Formerly known as... Bro Gym God I worked out 2 times yesterday, I did barbell curls, overhead press and something else I forget, then I did incline press last night

Today i did weighted pull ups/chins (10lbs) 5 sets of 10, then I did sit ups.
I came to tha conclusion for my pull ups/chin ups ima keep doing weighted from now on.

Any advice?

 

[Formerly known as...]

@Formerly known as... Bro Gym God I worked out 2 times yesterday, I did barbell curls, overhead press and something else I forget, then I did incline press last night

Today i did weighted pull ups/chins (10lbs) 5 sets of 10, then I did sit ups.
I came to tha conclusion for my pull ups/chin ups ima keep doing weighted from now on.

Any advice?

What is your current training split?

If you can do pull ups/chins weighted for 50 reps overall then your Lats will come on crazy, and your biceps too (with chin ups).

Also lifting weights twice a day can be pretty strenuous on the body, it's not something I would do personally I would rather do 2 sessions but one with Cardio/conditioning.

 

[lightbearerchef]

What is your current training split?

If you can do pull ups/chins weighted for 50 reps overall then your Lats will come on crazy, and your biceps too (with chin ups).

Also lifting weights twice a day can be pretty strenuous on the body, it's not something I would do personally I would rather do 2 sessions but one with Cardio/conditioning.

Well when I 1st started bac working out it was Monday 200 push ups 250 sit ups tuesday get as many bench press reps in as possible 250 situps then repeat until friday.

Now I'm just kinna doing whatever, I guess experimenting. I tried to do some incline bench 30 mins ago but my shoulder didnt feel 2 good.

Last night I did weighted push ups as well cuz I was hella irritated.

So yea, Idk what I'm doing anymore, I just know, if i worked on my arms & stomach yesterday, i may work on my chest & stomach tomorrow, next day I may do some barbell rows then hit my stomach right after.

 

[Formerly known as...]

Well when I 1st started bac working out it was Monday 200 push ups 250 sit ups tuesday get as many bench press reps in as possible 250 situps then repeat until friday.

Now I'm just kinna doing whatever, I guess experimenting. I tried to do some incline bench 30 mins ago but my shoulder didnt feel 2 good.

Last night I did weighted push ups as well cuz I was hella irritated.

So yea, Idk what I'm doing anymore, I just know, if i worked on my arms & stomach yesterday, i may work on my chest & stomach tomorrow, next day I may do some barbell rows then hit my stomach right after.

Sounds like to much pressure on shoulders, doing to much pressing work.

Hit them legs, do deadlifts and more back work also.

Are you training at home or at a gym? No need to do chest heavy more than once a week really, definitely not more than twice!