Essential what physique are you ultimately trying to achieve?

[SATAN]

Well when I 1st started bac working out it was Monday 200 push ups 250 sit ups tuesday get as many bench press reps in as possible 250 situps then repeat until friday.

Now I'm just kinna doing whatever, I guess experimenting. I tried to do some incline bench 30 mins ago but my shoulder didnt feel 2 good.

Last night I did weighted push ups as well cuz I was hella irritated.

So yea, Idk what I'm doing anymore, I just know, if i worked on my arms & stomach yesterday, i may work on my chest & stomach tomorrow, next day I may do some barbell rows then hit my stomach right after.

You are either doing too much weight or too many reps.

Give your shoulders a rest and only do stretches until they are pain-free, work on back, abs and legs while you wait.

 

[Memorial Stadium Piru]

Game is like 6'4, so a 5'11 version of this, with better legs lol

 

[Jimmy Two-Times™]

Game is like 6'4, so a 5'11 version of this, with better legs lol

You wanna look like Doja?

 

[Unolove]

I'ma have to check in

I'm at the second dude, my arms might be a lil bigger

 

[Alvin]

I'm at the second dude, my arms might be a lil bigger

All is well moe

 

[Pacni99a12]

Im where I want to be. Just trying to maintain at this point.

 

[I AM WE ARE]

I wanted that Anthony Joshua build seeing how we're similar in height, I'm 6'6 270

 

[KidJSoul]

When do you guys tecommend cutting?

I gotta a 4 pack showing a little bit, and face less puffy, but i still got subtle flab in my lower stomach.

 

[G.O.A.T Squad Spokesman]

When do you guys tecommend cutting?

I gotta a 4 pack showing a little bit, and face less puffy, but i still got subtle flab in my lower stomach.

When that 4 pack turns to six. The top 2 abs gotta be in sight.

 

[KidJSoul]

When that 4 pack turns to six. The top 2 abs gotta be in sight.

Hmm...

Not too far off then...

Can't wait to bulk. Becuase unless you're like super tall (like 6'4 or taller), having skinny arms kinda sucks lol

 

[Astroslik]

You are either doing too much weight or too many reps.

Give your shoulders a rest and only do stretches until they are pain-free, work on back, abs and legs while you wait.

Serious question.

How has salsa dancing translated to your workouts? Has it helped in any way? I imagine your flexibility increases (pause) and it helps with core.

 

[SATAN]

Serious question.

How has salsa dancing translated to your workouts? Has it helped in any way? I imagine your flexibility increases (pause) and it helps with core.

Salsa usually has my calves sore after a while. I treat salsa dancing as my cardio, my abs didn't start to show until I started salsa dancing regularly. With salsa and bachata dance, there is also a lot of hip movement (but not in a feminine way for the men) that does work out the core.

Cumbia and merengue dance are the most intense workouts for me, I'm usually sweaty and gassed after only one song,


while I can dance several salsa or bachata songs in a row before I need a rest break.

Latin dance is very intense cardio, I honestly wear my nice matching workout gear with a slim fit undershirt when I go to dance, whether it's a class or the club.

If you're in a large metro area, you could dance any night of the week.

 

[Arcavian]

Black Lesnar

 

[Krisrunner2049]

 

[Artenche]

Trynna reach this this year

This probably it for me too.

My main goals has been Odell and Dame.

(Pause)

I guess a balance of the two. Odell is ideal physique but Dame is 6'2" so I feel like that's how I'll look when I get closer to it.