Essential what physique are you ultimately trying to achieve?

[Spliff]

Sly is The Gym's typical personal trainer

 

[semtex]

You'd be surprised at what some ppl can hit naturally. Life ain't fair.

 

[vidyagamer]

You seem to be close to the girl in the picture. Just try to avoid the extreme fitness model look and looking veiny don't rep too failure or go to high on reps except for the glute (could use some work) and leg area and once those areas are big enough then you can lower the reps there too. I can send you a PDF on how to do cardio properly for a feminine look just pm me if you want it.

That's cool. I'mma just keep lifting as heavy as I can, and stick with my routine, as it's working for me.


and cardio?

 

[Dat Migo]

kookedkrack

 

[CoolazzFemale]

Janet's body

 

[Serious]

not even hating but no fukkkin way son is doing track and that muscular and is NATURAL.

Sohh, far I haven't come across any doping scandals involving him. This cat is clean as a whistle.....

Idk what he's on, but a lot of sprinters are muscular.

 

[EddieMurfee]

You'd be surprised at what some ppl can hit naturally. Life ain't fair.

...and didnt u say most Asians who are buff on roids??

 

[J.Pinkman]

Harry Aikines is like 23 too. I've been watching him since he was a teenager and he's always been a monster.

If he's taking performance enhancing drugs, he must be taking the wrong stuff, because hes not even a good sprinter.

 

[semtex]

...and didnt u say most Asians who are buff on roids??

How does this negate that? This just means life is unfair for Asians

 

[Serious]

Harry Aikines is like 23 too. I've been watching him since he was a teenager and he's always been a monster.

If he's taking performance enhancing drugs, he must be taking the wrong stuff, because hes not even a good sprinter.

yeah he's just big as heck....

Too much mass, slows you down.

Thus, why most sprinter don't to be get that big....

 

[EddieMurfee]

You'd be surprised at what some Asians can hit naturally. Life ain't fair.

Fixed

 

[Serious]

ProjectCOVO.com Global Forum - View Single Post - So I found where Mowgli's been hiding out.
ProjectCOVO.com Global Forum - View Single Post - So I found where Mowgli's been hiding out.

 

[Randy Orton]

Good stuff, bro. The good ole days before the WWE wellness policy struck

 

[krackdagawd]

ProjectCOVO.com Global Forum - View Single Post - So I found where Mowgli's been hiding out.
ProjectCOVO.com Global Forum - View Single Post - So I found where Mowgli's been hiding out.

 

[-G$-]

i've come to the realization that i'll never reach what i consider the "ideal" physique. i've made a ton of progress from when i started getting serious about training, but in all reality i just don't have the time to devote to the type of lifestyle of reaching consistent sub 10% bodyfat. between my career and family there's always gonna be time where i'm not getting enough sleep, or eating the right food etc. at least i keep up w my workouts though.