Essential what physique are you ultimately trying to achieve?

[Slystallion]

That's cool. I'mma just keep lifting as heavy as I can, and stick with my routine, as it's working for me.


and cardio?

hey with anything its whatever works...plenty of ways to skin a cat

but cardio is an effective way to cut bodyfat levels...but personally you seem fine to me and your most likely eating right

but still do some glute work...all skinny females should target that area

didn't know you were k-mom...see what happens when you put the xbox controller down

 

[Serious]

YOURE LIKE 5'8.
ILL BREAK YOUR JAW AND POST A PIC.



​

I'm 5'8 and I move mountains breh......


I move a lot more weight, then these so called big guys.....

I'm pretty sure I can dunk on 99% of the-coli

I talk sh*t and back it up.........



I've dropped my pic a grip of times, I aint the one to f*ck wit breh.....

 

[CHICAGO]

I'm 5'8 and I move mountains breh......


I move a lot more weight, then these so called big guys.....

I'm pretty sure I can dunk on 99% of the-coli

I talk sh*t and back it up.........

405 Squat @ 177lbs - YouTube

I've dropped my pic a grip of times, I aint the one to f*ck wit breh.....

I DIDNT ASK YOU TO POST A PIC.
I SAID ILL POST A PIC OF YOUR BROKEN JAW.


​

 

[MMS]

Chicago is a 6'5" 240 lb monster on the low, he's built like rock biter from the never ending story


Chill Chicago with all that rah rah, this a pow wow

 

[CHICAGO]

IM JUST HAVING FUN OUT HERE.



​

 

[tofuspeedstar]

 

[Serious]

same here, I don't fight......

The only thing, I fight against is obesity and CVD

 

[Slystallion]

Lmao at serious actually thinking Chicago asked for a pic and slyly throwing it in there probably hoping chicago was play fighting as a means of flirting and sh*t

 

[aRoMaN21]

Lmao at serious actually thinking Chicago asked for a pic and slyly throwing it in there probably hoping chicago was play fighting as a means of flirting and sh*t

he posted a pic just to prove a point, sly. this is why you made enemies on sohh.
stop it.

 

[MMS]

i was 130 3 mnths outta jail in this pic. i had curves, a flat stomach and muscles.
the pic dont show that much though...im not posting graphic ones
ive since dropped down to about 113. smh. Im still a little bottom heavy but i lost my muscles and bulk. i need to gain weight and i cant for some reason.

 

[aRoMaN21]

u serious???

you can tell me how to gain some weight instead of posting ric's tongue before his wooooooooooooooo!

seriously, i wanna gain weight.

 

[MMS]

gain weight for what?

you dont appear skinny, and your BF is probably around 19-20% in that pic

women's ideal(model's, i aint gassing you so dont get that idea ) is 18% BF

just workout and eat like a normal person

EDIT just saw that you were 130 in that pic and lighter now, well still workout, but up your cals slightly

use the mirror as your guide. Im at a point now that i take weekly progress pics for my own reference(always the same poses)

 

[Anothergirl]

That's pretty much my body shape already...although my boobs are a bit more massive. anyway she's my IDEAL.

Edit - she's what i considered ideal as well:

 

[MMS]

That's pretty much my body shape already...although my boobs are a bit more massive. anyway she's my IDEAL.

*leaves thread for good*

 

[aRoMaN21]

gain weight for what?

you dont appear skinny, and your BF is probably around 19-20% in that pic

women's ideal(model's, i aint gassing you so dont get that idea ) is 18% BF

just workout and eat like a normal person

EDIT just saw that you were 130 in that pic and lighter now, well still workout, but up your cals slightly

use the mirror as your guide. Im at a point now that i take weekly progress pics for my own reference(always the same poses)

i have to push weights to achieve what i want and right now i cant dedicate the time and money into going to a gym. so even though i have a nice shape i want more bulk...(my ass mainly)
some girls gain weight in certain areas. i was blessed with it all going to the bottom part of me. my top has always been petite and im a full c cup when im 130. being 113 im missing some bulk i would like to have in muscle tone. my arms/thighs/and ass is the only thing i work at a gym.
i hate running. fukk that shyt. and i hate eliptical machines.
ill do a stairmaster or bike, buts thats it. i like pushing weights the most.

That's pretty much my body shape already...although my boobs are a bit more massive. anyway she's my IDEAL.

so youre trying to achieve what you already have? but want smaller breasts??