Essential what physique are you ultimately trying to achieve?

Anothergirl

Goat ™
Joined
May 2, 2012
Messages
8,856
Reputation
-404
Daps
9,306
2ik6peb.jpg





:sadbron: *leaves thread for good*
her shape pretty much mirrors mine... wide hips ...flat stomach ....shorts legs. that's why she's my ideal body type. no need for the immaturity breh.
 

MMS

Intensity Integrity Intelligence
Staff member
Joined
Apr 30, 2012
Messages
26,383
Reputation
3,673
Daps
31,354
Reppin
Auburn, AL
ever try jumping rope? :manny:

strangely enough, i know zero girls from my childhood who jumped rope and didnt have ass

her shape pretty much mirrors mine... wide hips ...flat stomach ....shorts legs. that's why she's my ideal body type. no need for the immaturity breh.

wasnt a jab :hug: more in awe
 

semtex

:)
Joined
May 1, 2012
Messages
20,310
Reputation
3,406
Daps
46,195
i have to push weights to achieve what i want and right now i cant dedicate the time and money into going to a gym. so even though i have a nice shape i want more bulk...(my ass mainly)
some girls gain weight in certain areas. i was blessed with it all going to the bottom part of me. my top has always been petite and im a full c cup when im 130. being 113 im missing some bulk i would like to have in muscle tone. my arms/thighs/and ass is the only thing i work at a gym.
i hate running. fukk that shyt. and i hate eliptical machines.
ill do a stairmaster or bike, buts thats it. i like pushing weights the most.



so youre trying to achieve what you already have? but want smaller breasts??
bodyweight squats. side lunges.

time your bodyweight squats just go apeshyt for 5 minutes.
 

aRoMaN21

over 14 years in the shade...
Joined
Apr 30, 2012
Messages
10,199
Reputation
-245
Daps
3,480
ever try jumping rope? :manny:

strangely enough, i know zero girls from my childhood who jumped rope and didnt have ass



wasnt a jab :hug: more in awe

you dont read.. thats why you had to edit your first post to me.
i have an ass...at 113 my ass is nice, thank you.
but i like myself plump at 130...im 5'2"
i wanna gain weight but my body is not allowing it for some reason.
im like anothergirls pic she posted right now minus the massive breasts anothergirl has...im a 32c...and im not that brown right now.
and just cuz you see a girl frm the front, dont mean you know whats going on in the rear.
some girls look good frm the front and have a flat ass.
im lucky. my high school year book even says i have a phat ass.
i just like it at 130, not 113.
some people think im weird cuz they say im fine...i like meat on me.
 

Spliff

Godzilla got busy.
Joined
May 1, 2012
Messages
11,419
Reputation
2,181
Daps
37,373
Reppin
Jersey
Clearly you're not eating as much as you think you are.

"I eat and I eat" .... apparently not :manny:
 

GoPro

EscoBeard Season Has Returned
Supporter
Joined
May 1, 2012
Messages
12,545
Reputation
2,211
Daps
32,209
Reppin
#CertLife #ITGang
tumblr_m030rlLvBS1rnfejco1_500.png


That's pretty much my body shape already...although my boobs are a bit more massive. anyway she's my IDEAL. :bow:

Edit - she's what i considered ideal as well:
11122-1.jpg

tempted to bite, but Ima keep it real sophisticated up in here :ld:

and looking good kmom. I remember the chubby pics
 

acri1

The Chosen 1
Supporter
Joined
May 2, 2012
Messages
24,205
Reputation
3,818
Daps
106,202
Reppin
Detroit
again, i eat. and i eat. and my bodys metabolism is acting weird the past 2 mnths. fml. idk why

LOL I can relate

I have a hard time going over 150-155lbs, and I eat whenever I'm hungry. *shrug*

Honestly don't see how cats eat 3000+ calories a day.
 

MMS

Intensity Integrity Intelligence
Staff member
Joined
Apr 30, 2012
Messages
26,383
Reputation
3,673
Daps
31,354
Reppin
Auburn, AL
Clearly you're not eating as much as you think you are.

"I eat and I eat" .... apparently not :manny:

this in a nutshell

put it like this, ive been squatting and deadlifting for a minute now

measurements on the thigh at thickest point: 22"(above average for a guy my size)
measurements of hip/glute at thickest point: 36" :dwillhuh:

but looking at my pic you would think i was chicken legs, more or less it takes time to build

2a64i7c.jpg


all i know is if the protein is right, and cals are above maintenance and you are lifting. growth will happen. fat on the other hand takes between 3500-4000 cal weekly surplus to build. which is actually harder if you dont eat bad and work out.
 

MMS

Intensity Integrity Intelligence
Staff member
Joined
Apr 30, 2012
Messages
26,383
Reputation
3,673
Daps
31,354
Reppin
Auburn, AL
chill with the beef some of yall, do yall realize how thirsty some of these dudes are in TLR yet these nice ladies are softening up to us in here

dont ruin a good thing :beli: we all comfortable
 

Houston911

Super Moderator
Staff member
Supporter
Joined
Apr 30, 2012
Messages
46,843
Reputation
13,785
Daps
198,508
Clearly you're not eating as much as you think you are.

"I eat and I eat" .... apparently not :manny:

If you're not shytting 5 times a day or more, you ain't eating that much

I've had days where I legitimately shytted 10 times
 
Top