Essential what physique are you ultimately trying to achieve?

[EQ.]

Either one of these.

​

 

[Young_and_Reckless]

Ah fukk it. but you dudes better not be a$$holes about it.

My goal for this year/summer was ab definition, but I'm probably not gonna get there. I'm just focusing on lifting/maintaining for right now. That upper thigh/overall fat content is killing my soul though. I've got some srs work to do.

 

[Willy Waffle]

I'm tryna leave females wheelchair status, when I'm done....

not even hating but no fukkkin way son is doing track and that muscular and is NATURAL.

 

[HookersandIceCream]

 

[patscorpio]

basically i want my physique to resemble michael jai white's in blood and bone...i was close in 2009-2010 until the injuries started mounting up

 

[krackdagawd]

 

[krackdagawd]

MOST OF THESE DUDES AINT NATURAL.
GOALS ARENT REALISTIC UNLESS YALL BOOSTING TOO.


​

Can be hit naturally imo.

 

[Slystallion]

Ah fukk it. but you dudes better not be a$$holes about it.

My goal for this year/summer was ab definition, but I'm probably not gonna get there. I'm just focusing on lifting/maintaining for right now. That upper thigh/overall fat content is killing my soul though. I've got some srs work to do.

You seem to be close to the girl in the picture. Just try to avoid the extreme fitness model look and looking veiny don't rep too failure or go to high on reps except for the glute (could use some work) and leg area and once those areas are big enough then you can lower the reps there too. I can send you a PDF on how to do cardio properly for a feminine look just pm me if you want it.

 

[aRoMaN21]

........
i was 130 3 mnths outta jail in this pic. i had curves, a flat stomach and muscles.
the pic dont show that much though...im not posting graphic ones
ive since dropped down to about 113. smh. Im still a little bottom heavy but i lost my muscles and bulk. i need to gain weight and i cant for some reason.

 

[HookersandIceCream]

We have actual females on here?

 

[El Guapo]

 

[Houston911]

at the transformation supaturk made

 

[Spliff]

Wow kmom you came a long way good job.

and LMAO @ sly

MOST OF THESE DUDES AINT NATURAL.
GOALS ARENT REALISTIC UNLESS YALL BOOSTING TOO.


​

You think we don't know this? Who resembles YOUR ideal physique?

if u aim for the stars and hit the moon ur still good

Took the words out my mouth

at the transformation supaturk made

I'm pretty sure the first pic was taken before puberty

 

[zerozero]

damn, women feeling safe in here. it's a good thing.

 

[krackdagawd]

looking veiny don't rep too failure or go to high on reps except for the glute (could use some work) and leg area and once those areas are big enough then you can lower the reps there too.