What Multivitamins You Taking?

[The ADD]

Breh, is this good for energy and joints? I just realized I need to be taking something cause I'm giving out in my work outs, my joints hurt, and I have no energy when I get up in the AM. Plus, it's been hard for me to drop pounds.

Energy issues are largely going to be a nutrition issue. Keep in mind that normally you take vitamins with food to help absorption. Big picture you get fuel from food not vitamins. They have their place of course

 

[No Sleep]

Energy issues are largely going to be a nutrition issue. Keep in mind that normally you take vitamins with food to help absorption. Big picture you get fuel from food not vitamins. They have their place of course

I've never been a vitamin taker what do you think is a good multi vitamin to start out with?

 

[iBrowse]

I've never been a vitamin taker what do you think is a good multi vitamin to start out with?

I'd recommend Opti-Men but that's me

 

[No Sleep]

I'd recommend Opti-Men but that's me

I already put an order in for someone to get me some. Thanks for that info.

 

[No Sleep]

@Fonsworth how many of them are you taking a day?

 

[Apollo Creed]

I already put an order in for someone to get me some. Thanks for that info.

cancel your order. The b12 source tells you all you need to know. Cop some Orange Traid and call it a day.

 

[No Sleep]

cancel your order. The b12 source tells you all you need to know. Cop some Orange Traid and call it a day.

They all ready opened and in hand. I got them for a good cost though. I'll put an order in for some Orange Traid next time.

 

[Apollo Creed]

They all ready opened and in hand. I got them for a good cost though. I'll put an order in for some Orange Traid next time.

yea I used Opti men when I first started training but just look at where the B12 comes from when you buy vitamins, the Cyan-- is a cheap form and your body has to convert it to cyanide or something to use it so it doesn't get used efficiently. The one that starts with MEth- is the best form.

 

[Hybrinetics]

Never really took multivitamins till a month ago. I take the Source Naturals Life Force Multiple. Has a very similar profile to both optimen and Orange triad. i got the one with 180 capsules and 4 capsules per serving so 45 servings For $19.95 wasn't too bad. The profile seems pretty good but I'm not too knowledgable on em so someone can tell me what's up. On my phone so can't copy the imagine url


Supplement Facts for Capsule
Serving Size: 4 Capsules
Amount %DV
Calories 5
Total Carbohydrate 1 g <1%
Protein 1 g 2%
Vitamin A (as beta-carotene 10,000 IU & palmitate 2,500 IU) 12,500 IU 250%
Vitamin C (as ascorbic acid & ascorbyl palmitate) 500 mg 833%
Vitamin D-3 (as cholecalciferol) 1,000 IU 250%
Vitamin E (as d-alpha tocopheryl succinate) 200 IU 667%
Thiamin (vitamin B-1) 50 mg 3,333%
Riboflavin (vitamin B-2) 50 mg 2,941%
Niacinamide 35 mg & Niacin 15 mg 50 mg 250%
Vitamin B-6 (as pyridoxine HCl & pyridoxal-5'-phosphate [Coenzymated™]) 50 mg 2,500%
Folate (as folic acid & calcium folinate) 400 mcg 100%
Vitamin B-12 (as methylcobalamin) 500 mcg 8,333%
Biotin 150 mcg 50%
Pantothenic Acid (as calcium D-pantothenate & pantethine) 55 mg 550%
Calcium (as calcium carbonate, malate, chelate, & citrate) 100 mg 10%
Iron (as Ferrochel® amino acid chelate) 6 mg 33%
Iodine (as potassium iodide) 100 mcg 67%
Magnesium (as magnesium chelate) 100 mg 25%
Zinc (as monomethionine [OptiZinc®]) 15 mg 100%
Copper (as copper sebacate) 1 mg 50%
Manganese (as manganese citrate) 3 mg 150%
Chromium (as chromium polynicotinate [ChromeMate®] & chromium picolinate) 100 mcg 83%
Molybdenum (as molybdenum chelate) 100 mcg 133%
Potassium (as potassium citrate) 50 mg 1%
N-Acetyl Cysteine 150 mg
Green Tea Leaf Extract (95% polyphenols, 35% EGCG) 70 mg
Selenium (as L-selenomethionine & sodium selenite) 100 mcg 143%
gamma-Vitamin E Complex 67 mg
Silymarin (from milk thistle seed extract) 60 mg
Choline (as bitartrate) 50 mg
Inositol 50 mg
alpha-Lipoic Acid & R-Lipoic Acid 40 mg
DMAE (as bitartrate) 30 mg
Grape Seed Ext. (Proanthodyn™) 30 mg
MSM (methylsulfonylmethane [OptiMSM®]) 25 mg
Hawthorn Berry Extract 25 mg
Quercetin 25 mg
N-Acetyl-L-Tyrosine 25 mg
Natural trans-Resveratrols (from Polygonum cuspidatum Root Ext.) 20 mg
Coenzyme Q10 20 mg
Ginkgo Leaf Extract (24% flavone glycosides & 6% terpene lactones) 20 mg
Tocotrienol Complex (Tocomax®) 10 mg
Bilberry Fruit Extract (36% anthocyanosides) 5 mg
Rutin 5 mg
Black Pepper Fruit Ext (BioPerine®) 3 mg
Lycopene 3 mg
Turmeric Rhizome 25 mg
Boron (as amino acid chelate) 2 mg
Lutein (FloraGlo®) 2 mg
Astaxanthin 100 mcg

 

[Pool_Shark]

That's what I'm taking now. Guess I'll make the switch to Orange Triad when my bottles done.

 

[Bboystyle]

Yall dumb taking mutli-vitamins. U dont even get the amount as advertised in one pill. Matter of fact, its well short. either way its been proven that vitamins in a pill form have ZERO health factor. Yall keep wasting money on them if u want but u should really research before u start buying shyt

 

[LezJepzin]

I just finished a bottle of this . Probably check out Orange Triad next. I also use omega fish oil , maca root and vitamin D

 

[Robbie3000]

1. Omega 3 Fish Oil
2. Multi-Vitamin
3. B Complex
4. 5 HTP

 

[hypo666]

Iam trying this one ,just for a change from animal pak, it seems to be trying to compete with it,very complete profile, It's called myovite. I particularly like the liver detox stuff, saves me buying milk thistle during steroid cycles.I just hope it don't give me the shyts, I find that with quite a few of these supplements they give me the shyts.

 

[ThiefyPoo]

Multi
Fish oil
Iron
Zinc
B12

I just added the last 3 like 2 weeks ago