what is your bench press max

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I cant believe that fakkit had the nerve to pop shyt at me when he is built like steve urkel with a small gut

:what:

fat skinny bytch ass

popcorn.gif
 

MMS

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i just seen a picture of your scrawny mexican ass :stopitslime:

you should be punched in the mouth for even posting in this forum

out of shape ass bytch

i dont even know who you are :whoo:

mexican :leon:

peep this tho, keep it in JBO if its a personal problem, ill gladly beef with you there
 

MMS

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wait wait, are you from LSU? :ahh: if so i know why youre upset
 

MMS

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MMS

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i was gonna say, for yall that broke 300 what do you feel helped you progress the most outside of just having a spotter?

ive been focusing on slow negatives and its helped, and now that im lighter i can do weighted dips

its to be seen how much it helps since im only jumping 5lbs right now, but so far nothing feels "heavy" yet so i might just break a PR
 
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