Walking > Running

[Majestyx]

if OP did a quick google search, coulda went for a walk instead of making this thread...
cuz you sir, are technically incorrect. but moving is better than being a fat fukk just sittin on yer ass all day

 

[ConPHIdential]

I run to workout
Walk well to walk
Wtf is this thread on
fukk I look like walking for 10k wasting my god damn time when I can do it under 50 mins or walking 5k-6kin when I can run it in 25-30 mins and be done with my workout

I’m really tryna understand what OP is getting at. This thread is giving off big back energy.




WebMD will tell you right here you get more health benefits out of a run than a walk.

 

[Buddy]

fukk a walk or a run you betta be doin ya damn pushups nikka

400-500 daily AND a nice lil 5k

OP... I even WALK to the park for the RUN

 

[jerniebert]

400-500 daily AND a nice lil 5k

OP... I even WALK to the park for the RUN

You do that many push ups everyday?

 

[#BOTHSIDES]

I’m really tryna understand what OP is getting at. This thread is giving off big back energy.




WebMD will tell you right here you get more health benefits out of a run than a walk.

10k-20k steps a day brother. Most Americans are probably averaging 5k steps cuz they drive everywhere unless you living in NYC, Chicago, Philly, DC etc… walkable cities

 

[Buddy]

You do that many push ups everyday?

Just about. Of course I tend to slack on the weekend or have days where I'm just not feeling it. Working from home helpsz I be knockin them bytches out between tickets even added a weight vest recently

 

[jerniebert]

Just about. Of course I tend to slack on the weekend or have days where I'm just not feeling it. Working from home helpsz I be knockin them bytches out between tickets even added a weight vest recently

That's impressive. I can knock out some push ups but it's always been one of those exercises that is not easy for me to do. No matter how many I do daily it always feels like a challenge.

 

[jayjon85]

Its either walking or sprinting you're wasting your time doing anything else

 

[Space Cowboy]

I walk and run at the same time. I’ll go for a walk and then every now and then I’ll run for a minute or two and then go back to power walking. I used to be walker but I find unless you do 10k steps a day its utility isn’t that high if you’re just walking for exercise. Eventually I want to build up to running 5k daily. A walk by itself I never feel like I actually worked out, emphasis on work. After a walk/run combo I come home drenched with sweat, have amazing sleep, and it removes stress.

After a walk/run I then do pushups.

As in avid runner I can assure I’m more fit than anyone in this thread who strictly walks. If we gotta post pics of physique I’m more than up for that. Pause.



I didn’t even want to take it there but please don’t ever try to say walking is “better” than running.

Hey brother. Is doing 5k daily feasible? Mind if I pm?

 

[ConPHIdential]

10k-20k steps a day brother. Most Americans are probably averaging 5k steps cuz they drive everywhere unless you living in NYC, Chicago, Philly, DC etc… walkable cities

You can run as little as two miles which takes less than 20 minutes and can achieve that with a little walking after just going about your day.



How is walking still better than just running?

 

[Space Cowboy]

You can run as little as two miles which takes less than 20 minutes and can achieve that with a little walking after just going about your day.



How is walking still better than just running?

Bro imagine clipping off 600 cals in that amount of time. Would allow you a lot of flexibility and freedom in what you can eat. This is why I started running! Amazing pic.

 

[ConPHIdential]

I walk and run at the same time. I’ll go for a walk and then every now and then I’ll run for a minute or two and then go back to power walking. I used to be walker but I find unless you do 10k steps a day its utility isn’t that high if you’re just walking for exercise. Eventually I want to build up to running 5k daily. A walk by itself I never feel like I actually worked out, emphasis on work. After a walk/run combo I come home drenched with sweat, have amazing sleep, and it removes stress.

After a walk/run I then do pushups.



Hey brother. Is doing 5k daily feasible? Mind if I pm?

Good shyt breh!

It is absolutely feasible. I would recommend a couple of days of rest during the week and to make absolutely sure you stretch daily. I know of some folks who do run everyday, but I’ve found to have my strongest runs after a day or two off. With that being said yes it is, just be mindful to give your body a rest.

 

[ConPHIdential]

Bro imagine clipping off 600 cals in that amount of time. Would allow you a lot of flexibility and freedom in what you can eat. This is why I started running! Amazing pic.

That 600 cals is throughout the day breh. I usually burn about 200-300 if I only run two miles.

 

[Buddy]

That's impressive. I can knock out some push ups but it's always been one of those exercises that is not easy for me to do. No matter how many I do daily it always feels like a challenge.

Nah, just consistency. I DID build up from 200... 300... 400 but even then, I'm not sure I was ever sore from it.

Now chin ups and pullups on the otherhand will have me too sore to do them the next day(s) if I'm not careful

 

[Son Goku]

I know running clubs have gained popularity this year but walking is better than running overall.

Sounds like you a lazy summamabytch. Ole "I can walk around for 30 minutes then eat my cake"-ass nikka.



#BothSides indeed.