Vidyagamer's log

[vidyagamer]

Shoulders and Tri's!

For some reason my dumbass had chest and back on my routine today, which means I'd have been doing deadlifts the day after legs.


Dunno what the fukk I was thinking when I wrote that shyt up, so I did shoulders and Tri's instead.

Notable : Arnold presses 20lbsx5 Sweet lord we outta the barbie weights!

 

[Benny P]

Sweet lord we outta the barbie weights!

 

[vidyagamer]

LOL I consider anything sub 20lbs to be kinda sissy....

 

[Benny P]

LOL I consider anything sub 20lbs to be kinda sissy....

Do ya thang. 20lbs is a lot for most people. When I go and do my rear delt flys I can't use more than 15 or else I'm liable to snap some stuff up.

 

[vidyagamer]

Do ya thang. 20lbs is a lot for most people. When I go and do my rear delt flys I can't use more than 15 or else I'm liable to snap some stuff up.

Yeah obviously for SOME stuff 20 is too much. Maybe I'm being a bit too hard on myself.


























Nahhhhh

 

[MMS]

ever try kettle bell swings(or dumbbell)?

this girl i know i got into the gym i have her doing them and her legs/butt are toning up pretty nice, can be done for reps or time(ala HIIT)

 

[vidyagamer]

ever try kettle bell swings(or dumbbell)?

this girl i know i got into the gym i have her doing them and her legs/butt are toning up pretty nice, can be done for reps or time(ala HIIT)

Kettlebell Swing - YouTube

I've done the same thing with one of these Sandbag Training Fitness System



I prefer deads and squats

 

[vidyagamer]

I did chest and back thursday, but I don't even wanna TALK about how shytty of a workout it was. On top of the shyttyness I dropped a 25lb dumbell DIRECTLY onto my hip bone. shyt was NOT pleasant.


I shoulda gone yesterday (I like sat+sun to be rest days because I'm a sissy) but it was raining/miserable out, and I really just didn't wanna bike in the rain after a full shift on my feet.

So today I did Bi's+core

Notable : Concentration curls last 2 reps @20lbs. I could only do it x5 on my usual last rep.. (So I did another motherfukking rep. Like a boss.)

(So 10lbsx12, 15lbsx10, 20lbsx5, 20lbsx5)

reverse curls @30lbs x7 (Was going for 8 but..)


Assisted pullups @ 20lbs X7. (Same as above was going for 8 and I swear to GOD I will be able to do these unassisted soon. )



I obvs did more than that but I'm just listing things that were improvements on last time, so I can remember.

 

[ThatKidBlackHippy]

I had to use both hands because I was too weak to hold it in one.

Lol, props on the progress tho. I don't know many girls that actually lift like that. Most just wanna run on the treadmill or something.

 

[Turbulent]

out of curiosity, what are your stats? (height, weight, age?)

 

[vidyagamer]

Lol, props on the progress tho. I don't know many girls that actually lift like that. Most just wanna run on the treadmill or something.

Thanks. Tbh I don't even do much/any cardio. I bike to and from work, but that's about it. I'm REALLY starting to LOVE lifting, I feel lost on days I'm not in the gym lol

out of curiosity, what are your stats? (height, weight, age?)

5'4", 110lbs, 24

 

[MikelArteta]

suddenly feels ashamed im so out of shape i prob can';t do this

 

[vidyagamer]

suddenly feels ashamed im so out of shape i prob can';t do this

Mind over matter breh, you can do anything you want, if you want it badly enough.

 

[MightyHealthy]

5 ft 4 110 lbs?? you better be a fukking girl

 

[vidyagamer]

5 ft 4 110 lbs?? you better be a fukking girl

Um. Yeah I am.



In other news, I found a pullup bar in my basement. Installed that bytch and did my first ever unassisted pullup.



You guys. You guys. I'm fukking excited about this.