Vidyagamer's log

[MMS]

You gotta understand that most people are slobs, so when they see someone really in shape whether girl or guy, their first reaction is always a negative one.

 

[Spliff]

 

[Mac Brown]

I'm kinda thinking of just starting a slow bulk now, and saying "fukk it" to looking good/decent this summer.


I was going to maintain/hopefully recomp a bit, for the summer, then start bulking in the fall with the goal of hitting a LEAN 115lbs (After cutting of course)

If I was still losing weight, I would probably just stick to what I'm doing, and just continue lifting/maintaining, but I'm 5'4" 110 lbs. according to the bmi (Which is inaccurate, but whatever) I'm about 2lbs from being underweight, and fairly skinny fat right now.


Keep in mind that women put on muscle a lot harder/slower than men, and I'd be going for a slow/clean bulk.... somewhere around 1/2lb/week

I'm just thinking out loud here, but I figure if I start now I'll be in better shape by next year...and I can deal with being slightly tubbier in the summer I think...
(Considering my definition of slightly tubbier is like...most girls normal size ...)

^My bodytype goal for next year. She's an inch shorter than me and has 5lbs on me.

Dem quads.

Inb4 "Too muscular for a girl" (IDGAF BTW)




P.S. I'm still hitting the gym 4x a week or else, I'm just not posting bout it cause fukk it, I'm lazy. (Well...about as lazy as someone who goes to the gym 4x a week can be I suppose)

I've been lurking awhile....

You look fine the way you are.... but them quads on ol' girl are deadly

If you get them then......

 

[TLR Is Mental Poison]

Nice arm work kmom. fukk it good work period. Glad I checked on your log

@ you "not looking decent"... no you look better than 90% of the population. I feel u though

 

[Serious]

 

[vidyagamer]

Chest and back, Notable: Lat pulldowns last set at 90lbsx4 (5 if you count me making it down to my nose level lol, which I do not.)

Uh. I normally do pushups pretty much the same as everything else (12,10, 8) but today I was like "I'mma push myself." So I did 16,15,12 and then I was like....Man. I'mma even that out to a solid 50, so I did 7 more.

I also did inverted rows which always kill me for some reason. (They hurt the fukk out of my forearms for some reason?)
I didn't do deads because my back was kinda hurting.

Which is a lie. I TRIED to do deads, and my back was like "Hooker you serious right now? No. fukk you. " Then my ankle was like ""

and I was like "well... fukk. "

I've been doing them light as fukk (See:barbell only.) Since the accident but I think I'm just going to cut them entirely for a few weeks and see if that helps/I feel better.

 

[TLR Is Mental Poison]

It might help to get them out of the way first while you're fresh

I would kill myself if I tried to do deads or squats last

If your ankle is funky though... Might just need to chill for a bit

I would be sad as hell if I couldn't dead though

 

[DrunkenNovice]

You trying to get brolic like those female body builders?

 

[vidyagamer]

It might help to get them out of the way first while you're fresh

I would kill myself if I tried to do deads or squats last

If your ankle is funky though... Might just need to chill for a bit

I would be sad as hell if I couldn't dead though

I did do them first LOL

shyts sprained. Like I said I've pretty much been doing barbell only just to lift SOMETHING but... shyt man for my own good I probably should give it a rest.

You trying to get brolic like those female body builders?

 

[vidyagamer]

My physiotherapist said that if my ankle is not looking better in two weeks, I'm going to need a referral for an ultrasound to see if something is MAJORLY fukked up, and not just sprained like they originally thought.


In light of this news I did something crazy (For MY stubborn ass anyway) and went ahead and skipped leg day yesterday.


Today was shoulders and tri's. no notable weight increases.

Although I AM gunning up quick on being able to do TWO unassisted pullups. Almost did that shyt yesterday. I can do like... two(+) in a row if I step down and re-start from a dead hang, but for some reason I can't do it otherwise.

I've started logging my food trying to increase my intake a bit (A lot).


It's 4:00 pm and I've only had 700 calories today

I'm supposed to (according to the trusty internet) increase it to like...2175 for a bulking diet.

Even if I wasn't trying to gain, I'm glad I'm food logging right now, because I'm pretty sure I'm STILL not eating enough normally. It's up WAY higher than it was last year, but I still have a hard time eating enough.

What have I gotten myself into.

 

[vidyagamer]

Somehow I did it. 2203 cal.

this calculator said I should be at 2204 calories
w/264 Grams Carbs a day
121 Grams protein
73 Grams fat.

Most calculators put me in that calorie range (Lifting 4x a week, fairly active job, and I bike everywhere)
That seems pretty high carb though? Anyway, I was a little over on fat/protein today and a little under on carbs, but nothing some tweaking won't fix.

Goddamn close enough.

Anyway someone (OR me, next time I read this) remind me to add dips. I have no clue why they aren't on my shoulder/tri routine.

 

[vidyagamer]

Gave up on that whole bulking dream for now. I really thought I would be 100% by now, but my body is being a pain in the ass, and it'd be stupid to bulk while not lifting heavy lol.



Did leg presses at 150x8. Probably Coulda gone higher but I didn't wanna snap my shyt up considering I'm still only 2 months post major sprain, and it does still hurt occasionally.
(Obviously not when I do leg presses, or else I wouldn't do them, I just wanna be extra careful)

May not seem like a lot to y'all, but that's almost 1.5times BW for me.



I also brought back squats kinda. the range of motion is okay/not painful anymore, but I am going to go REALLY light for awhile. (Think smith machine barbell () +20lbs at MOST.) so really barely more than body weight lol


So all in all, a good day!


Oh yeah and I didn't post when it happened but I hit my 4th consecutive unassisted chin this week. I'm gunning for 10 in a row by my birthday. (The 19th lol)

Who knows, maybe I'll do it.

 

[MMS]

Good job on the new numbers

I uses to not do them but goodmornings really hit the hamstring/glute really well with relatively low weight, could be a good substitute until you can squat well again