U of C study of vitamin D and covid with black people..

[UserNameless]

Shoulda BEEN studying/researching and rolling out preventative and better treatment options ... but NOOOOOO... not in the U.S.

 

[HarlemHottie]

Dab or spray lavender oil and oregano oil in your mask...kills bacteria and you breathe better

*jotting*

 

[ThrobbingHood]

Yup. This also why I believe the planet is a living organism. It needs the same things our bodies do. Sunlight, water, vitamins and minerals. We come from the earth which is why the original man is God body

A lot of people aren’t ready for this.

 

[ShenJingPoQi]

10,000iu MINIMUM, Vitamin D is the GOAT supplement. Zinc comes second.

 

[null]

I had low vitamin D so I started using real milk with my smooties instead of almond milk

bad place milk

 

[BlaccSunrise]

What you Coli folk know about Vitamin D3 gummies?

 

[King]

which vitamins you take

Vitamin D, that is the only thing I recommend you take daily.

Personally, I don’t really take supplements apart from fiber and maybe magnesium maybe 2x a month. Sometimes I’ll take iron depending on how I’m feeling (I get lightheaded sometimes).

 

[EndDomination]

Indeed.. I hope people realize that supplements are actually a back up to getting vitamin D from real food..

Many do not.

I'm always shocked when I meet adults who say "they don't like to eat vegetables" and wonder why they feel so bad.

 

[SleezyBigSlim]

Eat foods rich in vitamin D it's the reason I eat eggs for breakfast.

 

[tuckgod]

I take Magnesium as well.

Every night breh.

I pop one at about 7 and I'm sleeping like a baby by 10.

Never have a problem falling asleep anymore and wake up feeling good as a bytch.

 

[thekingsmen]

10,000iu MINIMUM, Vitamin D is the GOAT supplement. Zinc comes second.

10,000 is ideal

 

[broller]

Indeed.. I hope people realize that supplements are actually a back up to getting vitamin D from real food..

That's true. But it's better than nothing. Sunlight is a great source if you live in a sunny spot.

 

[Yehuda]

Is this the shyt you get from the sun? I should be fine.

 

[Noriega]

Blue top. 2%

We still drinking cows milk in 2021?

 

[Field Marshall Bradley]

You can't "boost" your immune system beyond a basic level.

What do you mean by this?