U of C study of vitamin D and covid with black people..

[WesCrook]

We still drinking cows milk in 2021?

With the Fruity Pebbles, Oreos, and Strawberry Nestle Quik it's a must. No exceptions

 

[tuckgod]

This must be why I am so sleepy, sluggish and tired

Where do you live?

 

[Stone Cold]

Just bought some sea moss & chlorophyll

 

[tuckgod]

Is this the shyt you get from the sun? I should be fine.

Yes, the sun is the number 1 source for vitamin D, amongst other things.

The Original man took the best parts of the Earth, the parts that got the most sunlight and allowed for the most growth of natural foods, everything along the equator around the world.

Not just in Africa.

When we started living in areas that only got tropical like sunlight for a few months out the year, it threw us out of wack and weakened some of us.

Reason why Africans and folks from the Caribbean and the deep South are so much more sharp mentally, athletic, and are naturally more healthy than other black folks, unless their diets and lifestyles are too much like well to do Europeans, where they eat terribly daily and spend the majority of their lives in doors.

We need that sun and we're not supposed to be eating bullshyt all day, every day.

 

[Vεnεficα]

Earlier in the pandemic I went to the store to buy vitamin D3 and kelp powder and the entire shelf of Vitamin C was sold out but no one had even bothered touching the vitamin D.

 

[Wiseborn]

I drink a green drink to get extra vitamins and protein in too.

 

[El Bombi]

Is this the one you get from orange juice?

 

[Dolla$]

Yup. I personally try to save where i can so i can splurge on the expensive stuff. A good multi is not cheap.


Fyi: for those just getting into vitamins, the best are "whole food" vitamins. You can tell bc they not white, they're capsules with green stuff inside. (I have a pill packer too and will whip up a blend when i think we need something extra, ie, nettles for seasonal allergies, tulsi for recovering from crazy shyt, whether emotional, spiritual, or physical, etc.)

You wasn’t lying. Looked it up on Amazon, never thought I would end up paying $47 for a multivitamin but I’ll take your word for it and see how it makes me and my mom feel.

 

[ABlackMan]

I’m weak lmaoooo shyt even funnier cause it’s 3 am and I’m tryna hold on all of the laughter. “This the one from orange juice?”

 

[HarlemHottie]

You wasn’t lying. Looked it up on Amazon, never thought I would end up paying $47 for a multivitamin but I’ll take your word for it and see how it makes me and my mom feel.

Breh.

Look through the Rainbow Light store on Amazon and see if you can find smaller bottles, being that this is just a trial run.

 

[ABlackMan]

Breh.

Look through the Rainbow Light store on Amazon and see if you can find smaller bottles, being that this is just a trial run.

Let me see something

 

[TheKongoEmpire]

I believe this is why our african brehs weren't hit as hard by covid as us.

They also have the youngest population.

 

[tuckgod]

With the Fruity Pebbles, Oreos, and Strawberry Nestle Quik it's a must. No exceptions

Oat milk >>>>

 

[.༼-◕_◕-༽.]

Vitamin D is essential to all human functions and most of us living outside of Africa have low vitamin d. It’s not surprising that it weakens your immune system heavily.

All of my family pretty much takes supplements, I started taking them after being diagnosed with incredibly low vitamin d levels to the point I had severe depression.

If you’re feeling symptoms of depression - check your vitamin d levels and start taking supplementation. I put a close friend onto this and it changed his whole life.

I take 50000 iu Rx every week...

 

[GhettoTeK]

Vitamin D, that is the only thing I recommend you take daily.

Personally, I don’t really take supplements apart from fiber and maybe magnesium maybe 2x a month. Sometimes I’ll take iron depending on how I’m feeling (I get lightheaded sometimes).

Thanks I take magnesium too