The TRAPS thread.

[Soundwave]

Military presses, inverted rows and power cleans

 

[ilovejesus]

What worked for me was.
Heavy shrugs for 10 reps 4 sets, on the tenth rep hold for 10 seconds

 

[Swirv]

My right trap is a problem area because of a pinched nerve injury I suffered years ago. I mean I shrug well over 500 lbs and have no muscle weakness but can't get it to look symmetric like my left trap. But I am giving myself this year to see if I can change that else next year its off to the doctors

Does the pain from the pinchd nerve cause pain or numbness in your forearm? Im experiencing that & it doesnt affect my shoulder work but when im chillin i feel it when i turn my head.

 

[TLR Is Mental Poison]

Behind the neck press
Upright rows
Lateral raises... make your delts touch your ears w/that ROM

Thats my shoulder routine 3x week

 

[semtex]

Behind the neck press
Upright rows
Lateral raises... make your delts touch your ears w/that ROM

Thats my shoulder routine 3x week

 

[TLR Is Mental Poison]

I got a question about BTN press tho. I had a machine at my old gym that was . It just put me in the perfect position for it and made my traps scream. I am at a new gym now with a different machine and its not as good. The god damn smith machine here is slanted too Any my fellow gym demons doing BTN press w/a barbell? How deep do you go?

 

[semtex]

I got a question about BTN press tho. I had a machine at my old gym that was . It just put me in the perfect position for it and made my traps scream. I am at a new gym now with a different machine and its not as good. The god damn smith machine here is slanted too Any my fellow gym demons doing BTN press w/a barbell? How deep do you go?

1:10

[ame]https://www.youtube.com/watch?v=mvj5XYE2lwQ[/ame]

 

[patscorpio]

Does the pain from the pinchd nerve cause pain or numbness in your forearm? Im experiencing that & it doesnt affect my shoulder work but when im chillin i feel it when i turn my head.

i dont have the pinched nerve anymore but when i did the pain was in my neck and right trap..no pain in my forearm but like my right trap i did suffer a little atrophy in my right forearm muscle because of it.

 

[Just like bruddas]

Traps, back and shoulders day

 

[semtex]

TRYNA GET DEM MOTHAFUUAAACKIN "VITOR BELFORT ON THE JUICE" TRAPS

 

[4North1Side2]

My trap game is crazy and I don't doing anywhere close to what y'all doing.

My trap routine is 6 sets of barbell shoulder shrugs 5-10 reps with 30 sec breaks in between sets. I do this Mon Wed and Fri.

 

[ThiefyPoo]

My trap game is crazy and I don't doing anywhere close to what y'all doing.

My trap routine is 6 sets of barbell shoulder shrugs 5-10 reps with 30 sec breaks in between sets. I do this Mon Wed and Fri.

Can we see?