The official KETO DIET THREAD
- Thread starter BantuKnotz99
- Start date
What types of workouts do you do?
@The ADD
This past week I did this:
Monday: Chest + Tri's + 45 mins moderate intensity elliptical workout
Tuesday: 1 hour elliptical, 10 mins cool down walk on treadmill
Wed: Back and Bi's + 30 mins elliptical
Thursday: Squats, Deadlifts, Bench Press, Bent Over Row, Shoulder Press, Shoulder Shrugs, Skull Crushers, Hammer Curls
Friday: Rest
Saturday: Cardio - Treadmill - One hour
Sunday: Rest
I'm eventually trying to build up to doing the Full Body compound exercise based workout 2-3 times a week with cardio mixed in
This past week I did this:
Monday: Chest + Tri's + 45 mins moderate intensity elliptical workout
Tuesday: 1 hour elliptical, 10 mins cool down walk on treadmill
Wed: Back and Bi's + 30 mins elliptical
Thursday: Squats, Deadlifts, Bench Press, Bent Over Row, Shoulder Press, Shoulder Shrugs, Skull Crushers, Hammer Curls
Friday: Rest
Saturday: Cardio - Treadmill - One hour
Sunday: Rest
I'm eventually trying to build up to doing the Full Body compound exercise based workout 2-3 times a week with cardio mixed in
How long does it take you to drop back into ketosis after the carb up?Been on keto for about a month with a weekly carb up day. The results are good but I'm craving for a fukking pizza
Honestly, I cant really tell, but I think 2-3 days max. Probably like 1.5 days or something in reality. but I'm sure everyones body is different.
Have you already started or are you setting up to start?Can we get more sample meals I need directions please
Can we get more sample meals I need directions please
palumbo keto is the way breh
google it and the meals are out there. its the same thing everyday. 
Need to start point me the right way my good brother
Never did Keto so I can't help there. I had something else in mind.Need to start point me the right way my good brother
Ok was up
