The official KETO DIET THREAD
- Thread starter BantuKnotz99
- Start date
im on a low carb diet, i only get like 100 grams a day.
my question is even if i don't hit my calorie intake am i still good?
im 2800 a day but i only get like 2200 since most of my cals come from carbs. i don't eat a lot and i gotta force eat sometimes just to get that done. no why in hell am i taking in over 210 grams protein, shyt is hard
my question is even if i don't hit my calorie intake am i still good?
im 2800 a day but i only get like 2200 since most of my cals come from carbs. i don't eat a lot and i gotta force eat sometimes just to get that done. no why in hell am i taking in over 210 grams protein, shyt is hard
What do you mean "good"?
It works well especially for menwhat's ya opinion on it
My fitness pal says I need to eat 1500 calories a day to lose weight, that seems way too little. but I dont think I'm even eating that much. Keto kills your appetite.
good as in not losing muscle mass
can you still maintain muscle mass is my biggest worry
100 grams of carbs or protein?
Personally i think the number of protein grams you need to maintain is over-inflated by the fitness industry.
Im getting 100 grams of crabs. I agree with you though. It's another way just to sell more protein products. I stick to 180 to 200 grams protein a day
Started keto yesterday after coming back from Dallas and feeling like a bloated mess. I have already dropped 6lbs of water 2 days into it 
My carb intake has been heavy for a while and I usually adapt to keto quickly but not this time. Today I was struggling and everything sounded oh so tasty. I saw some lenny and larrys cookies and was like
My carb intake has been heavy for a while and I usually adapt to keto quickly but not this time. Today I was struggling and everything sounded oh so tasty. I saw some lenny and larrys cookies and was like
Disagree. It's the easiest diet to maintain when you're already cut up. Just eat the right things to your hearts content.
The_King_of_Everything
Yeah.
I'm trying to cut.
I did the math and it came to:
2204 total calories
4% carbs
21% protein
75% fat
Is that right?
Right now I only eat about 1500 calories a day. Saturday's maybe around 2500.
How the hell am I going to cut fat but eating more calories
I work out 6 times a week btw.
I did the math and it came to:
2204 total calories
4% carbs
21% protein
75% fat
Is that right?
Right now I only eat about 1500 calories a day. Saturday's maybe around 2500.
How the hell am I going to cut fat but eating more calories
I work out 6 times a week btw.
I'm trying to cut.
I did the math and it came to:
2204 total calories
4% carbs
21% protein
75% fat
Is that right?
Right now I only eat about 1500 calories a day. Saturday's maybe around 2500.
How the hell am I going to cut fat but eating more calories
I work out 6 times a week btw.
The_King_of_Everything
Yeah.
What? I don't be hungry breh
