The official KETO DIET THREAD

[The ADD]

Problem?

I mean your life but the thoughts process of not eating and working out intensely just doesn’t make sense.

 

[Carlton Banks]

I mean your life but the thoughts process of not eating and working out intensely just doesn’t make sense.

When you're in a fasted state and you workout, you're literally burning fat. I'm not starving myself if that's what you're thinking.

 

[The ADD]

When you're in a fasted state and you workout, you're literally burning fat. I'm not starving myself if that's what you're thinking.

What you perceive as a fasted state might not be either.

You could also be burning muscle with an intense workout.................

Just my $.02 so do what you will as individual. Saul Goode

 

[AffordableSuplexReviews]

Fasted Workouts are amazing

 

[its2late2hate]

@95 Madden

share ya meal plan bro . just started today, going Keto+ while adding no alcohol for the month

 

[Yoruichi.Shihouin]

Quest peanut butter cups
Keto and Co pancake/waffle mix
Wonderworks Keto Cinnamon cereal
Jicama for French fries
Makes things much easier

 

[Carlton Banks]

Day 18, 10 pounds gone

 

[Steezy]

been at it for 14 days now..down 12 pounds

Im lowkey terrified to eat a regular diet now..I feel amazing..

center cut pork chops
cauliflower jalapeño pizza crusts
spinach
raspberries
fish and mo fish
omelets with fresh Pico..
the gladiator shake
keto caramel clusters
more tea than a messy bih

I could eat like to this for a long time.. Ive also been lifting because if I drop another 10 pounds ima be looking like stick stickley

 

[its2late2hate]

How much water intake while on keto each day ?

 

[September]

How much water intake while on keto each day ?

At least 64 oz but I’d say over a gallon. You can’t have fruit juices or really anything that’s not sugar free (and some sweetener replacements are unhealthy) so water is basically all you’ll be consuming on a regular basis.

 

[WhatsGoodTy]

I’m back on this and for good I gained a lot of weight (I’m 296) thank goodness I’m tall and it don’t look that bad, but my goal is to get to 220. I cook now so it’s a lot easier plus mixing in IF. I don’t go to crazy with IF with set times and all that. I ate once today at 9am and had a snack on my way to work at 10pm

 

[its2late2hate]

down 5 lbs in 12 days. 194 currently ...goal is 184.

 

[Organic Trees]

@95 Madden

share ya meal plan bro . just started today, going Keto+ while adding no alcohol for the month

My bad been gone for a while. All I ate during that period was bacon, eggs & random low carb meat

 

[WhatsGoodTy]

Lost a few pounds already the key is to do IF IMO.

 

[ThiefyPoo]

Fasting is the goat