The official KETO DIET THREAD

[Jimmy Two-Times™]

What's wrong with me? Let me go and have two melted cheese sandwhiches with hot pepper sauce to feel better.

 

[Organic Trees]

Ate 2 scrambled eggs using butter and 4 slices of bacon then did a 30 minute cardio workout

 

[Organic Trees]

Self update: I lost 30 pounds in so far
It’s been 3 weeks so far

 

[Icantspell]

Self update: I lost 30 pounds in so far
It’s been 3 weeks so far

i should do keto

 

[Organic Trees]

i should do keto

Breh try it
I be in the kitchen making boot leg bread less bacon burgers using all types of 0 carb or <1 shyt around the house.

 

[Badmon]

Going into my second week and I'm not even phased or craving any of the carb foods that I used to eat.

When does it get hard?

 

[Badmon]

Question: A lot of my protein bars have lots of carbs in it. Does that break the keto cycle?

 

[Love Sosa]

Question: A lot of my protein bars have lots of carbs in it. Does that break the keto cycle?

Yes. Most protein bars have like at least 25g of carbs. You want to aim for under 30-50 carbs so you’re likely going over

 

[Yoruichi.Shihouin]

.....]

 

[diggy]

Cleaned up my eating and I hopped back into Keto on Sat to avoid any impeding fukkery during this time. I can walk by cookies again without wanting or buying any.


Mainly eating:
Air Fryer Jerk Chicken
Carb Balance Tortilla based pizzas
Shakes (whey isolate protein and fat from a shot of oil or natty pb)
Bacon here or there, it's been wild salty IMO so I will add it to a meal as an ingredient

Might transition to steak and eggs 2-3x a day next week.

 

[Carlton Banks]

5 days in and dropped 6 pounds of water weight

 

[Rich Spirit]

Self update: I lost 30 pounds in so far
It’s been 3 weeks so far

What do you normally eat?

 

[Carlton Banks]

10 days, 8 pounds

Still haven't ate yet. Might lose more if I don't eat and do an intense workout

Edit: 9 pounds.

 

[The ADD]

10 days, 8 pounds

Still haven't ate yet. Might lose more if I don't eat and do an intense workout

 

[Carlton Banks]

Problem?