I'm starting keto again. Longest stretch was 5 months.. but i wasn't always as consistent as I could've been the whole 5 months.. gained a bit of quarantine weight and I need this shyt to melt off asap
The official KETO DIET THREAD
- Thread starter BantuKnotz99
- Start date
im in as of yesterday
who_better_than_me
Time to go!!
Strictly Keto ain’t building No muscle breh.shyt works, breh. I didn't know they had a thread for the shyt tho
bout to get back on my grind, get ready for the summer
gldnone913
Integrity and Consistency
Of course. Second time around I worked out more.... better results.
I'm doing a more modified version where I still get to eat fruits cuz I think it's just dumb to not be able to eat nature's food. So I may not actually be in ketosis, I'll still be avoiding most carbs; bread, rice, pasta, potatoes, etc
Lol so you just eating
Lol, I hear you tho. I dabbled with Keto, Low Carb, IF etc. At this point I just try to get a decent mix of the three macros. Nothing wrong with evolving.
Pretty much lol
Yoruichi.Shihouin
Rookie
A mix low carb and IF with carb cycling is helpful. I agree prioritizing macro/micro and learning keto options helps.
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Brehs what are some Keto-friendly pasta & rice substitutes?
Yoruichi.Shihouin
Rookie
Cauliflower rice is popular keto friendly sub but quinoa is better. Zucchini is the best pasta substitute but there are keto gnocchi recipes and shirataki and kelp noodles as well. Banza pastas are a lower carb alternative as well.
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there is none, you gotta learn to do with out it
cauliflower rice is the closest you will get but the size and texture are all wrong. You can blend it up a bit and that helps but it’s not the same.
as for pasta you got zoodles and miracle noodles or some shyt. Both options are ass
I've tried zoodles and yep, they're terrible. The food itself isn't terrible, it's the substituting that's terrible. Pasta is pasta. Nothing can replace it.
Mr Hate Coffee
Veteran
My girl and I finally trying to do this shyt. I haven’t fully committed tho. She made some keto bread that tasted good but was dense as fukk. Used it as hamburger buns and had to take a sip of water every other bite