The official KETO DIET THREAD

[G-Zeus]

started again on february 14... weight 176
19.6%bf

went into ketosis (in and out due to bday party).....and today... 171 lbs

17.8%bf


going for 10% by may 16

 

[The ADD]

started again on february 14... weight 176
19.6%bf

went into ketosis (in and out due to bday party).....and today... 171 lbs

17.8%bf


going for 10% by may 16

If you can get there then you need to write a book

 

[G-Zeus]

If you can get there then you need to write a book

lol i went all the way down to 13% once without doing keto in 2 and 1/2 months.....thinking keto brings me down to 10% or close.

 

[The ADD]

lol i went all the way down to 13% once without doing keto in 2 and 1/2 months.....thinking keto brings me down to 10% or close.

Dexa Scan?

 

[G-Zeus]

Dexa Scan?

US navy

best method IMO
-free
-error margin is like 10%
so it was showing me 12%.. i put another 1%

i love this method because......you waist circumference dont lie.....i think its like 31 inch for a six pack at 5'10

 

[The ADD]

US navy

best method IMO
-free
-error margin is like 10%
so it was showing me 12%.. i put another 1%

i love this method because......you waist circumference dont lie.....i think its like 31 inch for a six pack at 5'10

just asked bruh

 

[G-Zeus]

started again on february 14... weight 176
19.6%bf

went into ketosis (in and out due to bday party).....and today... 171 lbs

17.8%bf


going for 10% by may 16

i keep fluctuating... went as low as 168.8...this morning back up to 170.

according to my BF scale(which is highly inaccurate for total.. between the 168.8 and 170 i gain .8 lbs in muscles...and 1 in visceral fat?????

i did eat some carbs yesterday (battered chicken thighs)

most important... i started my waist size was 35.8 (i believe) and now its 34... my goal was 33.5 by the end of the month... lets see when i reach it.

btw.. i also exercise 3 to 5 times a week....

 

[Artificial Intelligence]

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[who_better_than_me]

Didnt know there was a keto thread! I just started a week or so ago and I'm loving it. Just copped an ice cream maker and been making keto friendly ice cream

Cant you just use an air fryer?

I dunno. I’m not that handy with those. You try it and let us know

 

[Yoruichi.Shihouin]

Thanks

 

[winb83]

are yall eating whole eggs with the yokes or just the whites? I been eating 2 eggs a day every day with some sausage and potatoes for breakfast and them 2 yokes might be a bit much.

I'm trying to clamp down on my diet more. I been eating too many potatoes though. I cut back on bread drastically but I've been eating more potatoes as a result.

 

[who_better_than_me]

are yall eating whole eggs with the yokes or just the whites? I been eating 2 eggs a day every day with some sausage and potatoes for breakfast and them 2 yokes might be a bit much.

I'm trying to clamp down on my diet more. I been eating too many potatoes though. I cut back on bread drastically but I've been eating more potatoes as a result.

Potatoes ain’t keto, breh. They aren’t even low carb

 

[winb83]

Potatoes ain’t keto, breh. They aren’t even low carb

I'm not Keto I eat between 150-250 grams of carbs per day. I was just asking because there was all that talk about eating eggs all the time.

 

[Chris Cool]

Lost like 10 pounds in the past like 7 days. Not sure if I'm in actually ketosis though.


I want some candy though.

 

[Artificial Intelligence]

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