The official KETO DIET THREAD

[Mindfield333]

any of ya'll tried the 0 carb bread they selling in Aldi's?

what’s the name of it? Been wanting to try some

 

[Breh the HitMang]

what’s the name of it? Been wanting to try some

just called 0 net carb bread

 

[Uptown WaYo87]

After staying focused and dedicated this weekend i.woke up today at 257.4 lbs (from 268 10 days ago). My last meal was yesterday at 8pm i had two burgers with bacon n cheese and a side of almonds. Today i took bulletproof coffee at 2pm (18hrs into fast), and i got to the gym FULL OF ENERGY. I raised my weight n rep limits no problem with chest n biceps, i feel fukking great.

I had a protein shake afterwards at like 530p, now im about to have my big meal. Right now its hard to believe im seeing progress the way i am.at the gym because i seriously have brang down my calorie count, im in the fukking zone brehs

 

[Uptown WaYo87]

Cant stop wont stop 2nd week almost done

 

[Uptown WaYo87]

Week 3 results. Weight is going down steady

 

[raidersreceiver]

Could I still drink beer if I kept my carbs under 25g? Maybe like 2 modelos 2-3x a week

 

[Jefe Blanco]

Week 3 results. Weight is going down steady

Which app is that?

 

[diggy]

I been making these egg and meat concoctions in the oven in a muffin pan everyday for like 2 weeks.

Basically crack an egg into muffin pan, add meat, top with cheese and bake at 375 for 25-30 mins

or

I'll line the muffin cup with a sliced meat of choice, drop the egg in, sometimes a jalapeno or 2 then whatever cheese

They're good af and I have people offering to buy them or telling me I should sell them.


Bodyfat dropping off and I haven't had any cheats/carbs since New Year's Eve


@Uptown WaYo87

That steak looks good af

 

[Uno Venova]

This nikka uptown is killing it

that shyt takes more dedication and cooking skills than I have right now

 

[who_better_than_me]

Which app is that?

That a smart scale app. RENPHO. Pretty dope. Cheap too. Scale Only cost 20 dollars

 

[who_better_than_me]

Could I still drink beer if I kept my carbs under 25g? Maybe like 2 modelos 2-3x a week

They have plenty of low carb beers. Corona premier is good. Only 2.6 carbs per bottle. Can even drink a whole six pack if you want

 

[who_better_than_me]

This nikka uptown is killing it

that shyt takes more dedication and cooking skills than I have right now

Lol it’s not hard once you transform you kitchen pantry. Mostly just meats undressed and unbreaded.

 

[diggy]

any of ya'll tried the 0 carb bread they selling in Aldi's?

I went to 2 Aldi locations, not a loaf in sight.

 

[Breh the HitMang]

I went to 2 Aldi locations, not a loaf in sight.

yea they sell out fast but theres still websites selling em

 

[detroitwalt]

That a smart scale app. RENPHO. Pretty dope. Cheap too. Scale Only cost 20 dollars

Thanks, just ordered one. I have a Beurer scale but it's a pain to use.