who_better_than_me
Time to go!!
Halfway to my goal.
213 to 195(currently). Just about 20 more lbs left to shed. Should hit it by May
213 to 195(currently). Just about 20 more lbs left to shed. Should hit it by May
The official KETO DIET THREAD
- Thread starter BantuKnotz99
- Start date
who_better_than_me
Time to go!!
Yooo you just put me into Pieology with this postStill on Keto with OMAD (1500+ to 2000 cal meal) for the most part unless I get super hungry. If hunger happens I will just eat split keto meals up in the day, or have a 25 gram protein shake with a tbl spoon or 2 of EVOO for fat in the A.M. I have also been getting away with some chili with beans at times for extra fiber since I know what my carb threshold is. This might been the easiest "dieting" I have done. Keto works well for me, but this has been the easiest without worrying about meal planning and other shyt. I'm usually not even hungry until late evening, so I eat around 6-7pm. I'm working out less than 1hr with Max-OT (4-6 reps per set) and 30 mins cardio post workout for fat burning & more importantly heart health being 40.
Donated blood yesterday after the gym and my bp was 106/60 after a month on keto. I had chili and mad water preworkout so I didn't pass out or anything when donating. I'm usually fasted pre and post training. I was hungry today and ate a whole Walmart rotisserie chicken ($4.88) with boarshead gourmaise chipotle mayo (publix deli).
Will have mashed cauliflower (sour cream and chives) with some fatty meat, (pause) later on. The mashed cauli by birdseye been my saving grace. Can eat 2 whole boxes for dinner, but I just do one. Has about 9 grams of fiber total. I also use psyllium husk and get another 15+ a day.
My cheat meals are less wild if I have one. I ended up trying Cauliflower Crust Pizza from Pieology with various meats, shrooms and pesto instead of marinara. Carbs ain't even super crazy for the whole pizza, about 72 in total. My boy was super fat adapted, eating 2 a day, 3x a week and still in ketosis.
I didn't weigh in this week, but I know I'm down 15+ since Jan 5th. Another 2 months I should be lean (abbed up) enough to star in Baywatch 2
its a couple near me
I don’t have to make my own cauliflower crust pizza
. I how this joint good. I’m try it this week
detroitwalt
Superstar
Y'all ever tried turnip fries? I just found out about them today. These things are probably the best fry substitute out there. Sliced it, oiled & seasoned, then baked them.
WhatsGoodTy
Ya feel me
My girl got me doing this,and at first I was like 
but the shyt not bad plus I'm mixing it with it IF. I'm 261 trying to drop down to 240,plus I walk all day at work and go to the gym the shyt should be a breeze 
but the shyt not bad plus I'm mixing it with it IF. I'm 261 trying to drop down to 240,plus I walk all day at work and go to the gym the shyt should be a breeze
who_better_than_me
Time to go!!
It’s easier the bigger you are. The bigger you are, the quicker the results you get. You’d lose 20 lbs in a month if you dedicated and focus tit he dietMy girl got me doing this,and at first I was like
WhatsGoodTy
Ya feel me
My girl lost mad weight already. It's not bad cause I'm not tripping off of bread and rice and pasta,so it's easy.
Easiest diet. Give y’all some free game.
Use mio fit water inhancers water lemon juice
Dark flavors with lime juice
Use mio fit water inhancers water lemon juice
Dark flavors with lime juice
RicanFury
Come Home With Me
any of you guys can reccomend a good app thats accurate to help on the move for this diet?
who_better_than_me
Time to go!!
Lol I can’t get into ketosis anymore. I doin the same w exercise and eating the same thing as I don’t all this diet but now I been kicked out of ketosis and can’t get it back? I don’t understand. I haven’t changed anything about my diet.
I’m just goin keep on with the diet and see what happens. I’ve gone from 215 to 186. Trying to get to 170-175.
I know I’m cheat a lil bit in Easter Sunday cuz my girl doin her annual fish fry and I want some crawfish and crab cakes
I’m just goin keep on with the diet and see what happens. I’ve gone from 215 to 186. Trying to get to 170-175.
I know I’m cheat a lil bit in Easter Sunday cuz my girl doin her annual fish fry and I want some crawfish and crab cakes
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I've made almond bread brehs 
, its better than white bread 
bout to eat 2 turkey burgers later
, its better than white bread bout to eat 2 turkey burgers later
I use fatsecret
I set my calories and macro percentages on it: 70-75fat/ 20-25pro/ 5carb (%)
My boy made these after I sent him the video....he hit me up today sining its praises. Said he has a toaster oven but is buying a toaster for these hoes now. He even remixed them with cheese, he also sent a pic of a burger he converted with these buns
that his boss bought him at work.Imma make some this week, garlic bread it down. Rep
I started Keto 2 months ago
How many pounds you lost?