Carolina Slim
Superstar
That's over 3k calories
Over the course of three days. I'm not eating 50 wings in one shot. Most I can do is 15-20 at one sitting. Plus that's my only meal of the day since I'm fasting.
The official KETO DIET THREAD
- Thread starter BantuKnotz99
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Over the course of three days. I'm not eating 50 wings in one shot. Most I can do is 15-20 at one sitting. Plus that's my only meal of the day since I'm fasting.
BobbyBooshay
Arnold Jackson
Sour Cream is LIFE
Bboystyle
Bang Bang Packers gang!
About to hop on this but looking for slightly more protein intake to gain/keep muscle mass. (Work out 5 to 6 days a week)
Also gonna add IF too and do the refeed on weekends.
Wish me luck brehs
Also gonna add IF too and do the refeed on weekends.
Wish me luck brehs
Bboystyle
Bang Bang Packers gang!
How the fukk do I cram 2k calories in me on this high fat diet without going over on carbs?!?!
I still got 600 calories to go and I ain't about to sip oil and I need to be done before 7pm so I can start my fasting
AvocadosHow the fukk do I cram 2k calories in me on this high fat diet without going over on carbs?!?!
I still got 600 calories to go and I ain't about to sip oil and I need to be done before 7pm so I can start my fasting
Bboystyle
Bang Bang Packers gang!
They have 12g of carbs breh. I'm at 30 trying to stay below 50
Had to eat some albacore and pork grinds to meet my macros
Rice'N Beckford
**King of ADOS**
How do you brehs actually go hard in the gym 5x-6 a week with no carbs?
Even when I was at 150g of carbs in the summer my workouts were ass
Even when I was at 150g of carbs in the summer my workouts were ass
Bboystyle
Bang Bang Packers gang!
How do you brehs actually go hard in the gym 5x-6 a week with no carbs?
Even when I was at 150g of carbs in the summer my workouts were ass
Dunno yet but I'll tell ya when I get there. This my first day on it and I killed chest and tris
Cmon now. You telling me purely from a health standpoint you chose pork grinds over avocados
Bboystyle
Bang Bang Packers gang!
Breh, I can't go over the carb intake
Yea pork grinds aren't the healthiest option but it's pure saturated fat which is what I needed since most my fat today was from polysaturated fat.
I'm not getting nowhere near the amount of calories i need. I should be getting 2k. But I'm getting 1200-1500. Not possible for me to get more in. And I been pissing out my ass,pause. Been on keto and IF since the 2nd. Feeling good though
Bboystyle
Bang Bang Packers gang!
Ive managed to hit 2k cals only once and i been on bith IF and keto 4 days now
Wow ur still pissing a lot??? I thought that shyt stops after the first few days. I been pissing like 15 times a day and have dry mouth
Ive managed to hit 2k cals only once and i been on bith IF and keto 4 days now
Wow ur still pissing a lot??? I thought that shyt stops after the first few days. I been pissing like 15 times a day and have dry mouth
TMI but what i mean by pissing out my ass meaning diharea lol
Bboystyle
Bang Bang Packers gang!
Oh shyt lol. Nah i mean frequent urination. shyt ever since i did keto, i only shyt once a day compared to 3 times on carbs. I probably need to add a fiber supplement into my diet