The official KETO DIET THREAD

[TRFG]

I'm new to keto so I'm still unfamiliar with it but isn't it just a low carb diet? 100 grams of carbs is close to 20% of my macros. I don't think I can go lower since I'm pretty active

Keto is considered consuming less than 50 grams of carbs

 

[ahomeplateslugger]

Yeah you aren't remotely in range fam at 100 grams.

Keto is considered consuming less than 50 grams of carbs

that's too extreme for me. i don't need to see every vein in my body. i like where i'm at and will just stick to my regimen

 

[Soundbwoy]

I'm having issues with carbs I can't get to 5% any tips

 

[The ADD]

I'm having issues with carbs I can't get to 5% any tips

What would the total in gram be at 5%?

 

[Soundbwoy]

What would the total in gram be at 5%?

about 45g

 

[The ADD]

about 45g

Without knowing what you eat..............

When I'm on point I'am at 30 net grams a day fairly easily.

 

[Troublesome]

Check out Ruling the Keto Diet & Getting in Shape - Guides | Recipes | Tips
They have some pretty good recipes.

The baked chicken wings with garlic parmesan sauce...

 

[IAmGettingAMailOrderBride]

Check out Ruling the Keto Diet & Getting in Shape - Guides | Recipes | Tips
They have some pretty good recipes.

The baked chicken wings with garlic parmesan sauce...

- blackierbinson

 

[TRFG]

I have some pictures of a the fat head pizza I made One thing about eating this way is you never feel bloated

 

[TRFG]

- blackierbinson

Link

 

[IAmGettingAMailOrderBride]

Link

Ham and Cheese Keto Stromboli | Ruled Me
@Troublesome



- blackierobinson

 

[TRFG]

Ham and Cheese Keto Stromboli | Ruled Me
@Troublesome



- blackierobinson

what did it taste like?

 

[IAmGettingAMailOrderBride]

what did it taste like?

The homie @Troublesome showed the site
I want to taste it too


- blackierobinson

 

[Troublesome]

what did it taste like?

I haven't tried that yet. Looks good though.

I make these like once a week. Perfectly Crisp Baked Chicken Wings | Ruled Me

I've made Breakfast Keto Pizza Waffles | Ruled Me twice. It was ok. Wasn't terrible, but I've had better keto pizzas.

I also tried the keto breakfast burger and it turned out pretty good.

 

[TRFG]

I haven't tried that yet. Looks good though.

I make these like once a week. Perfectly Crisp Baked Chicken Wings | Ruled Me

I've made Breakfast Keto Pizza Waffles | Ruled Me twice. It was ok. Wasn't terrible, but I've had better keto pizzas.

I also tried the keto breakfast burger and it turned out pretty good.

I made the fat head pizza and it was delicious, I can't even eat regular pizza anymore lol

Fat Head Pizza - The HOLY GRAIL Of Low Carb Pizzas