Gonna try this the next time I'm in the mood for pizza.
The official KETO DIET THREAD
- Thread starter BantuKnotz99
- Start date
Gonna try this the next time I'm in the mood for pizza.
- blackierbinson
Made this today
I ate the whole thing 
I wish more brehs posted pictures/recipes
- blackierbinson
Made that a couple weeks ago. It looks so good, but far too much of a coconut taste. Hated it.
Gonna try the almond buns.
DonKnock
KPJ Gonna Save Us
Progress report?:DKPop:This is me for the next two months
Should be a real challenge but im down
Pretty easy so far tbh.
My main issue in the begining my normal routine would be to have some protein shakes during the day... after the first few days I realised if I didnt want to die of hunger pains it would be straight real food.
My food bill is higher cos im just coppin ready made meat due to lazyness.
213 to 199 this month, my dads b day slowed me down, it was self inflicted tho
Also had like 2 nights went I just went in with cereal
If I can drop to 187 or so I'll be content.. i plan to fit a large pizza in this month so I think that is realistic
My main issue in the begining my normal routine would be to have some protein shakes during the day... after the first few days I realised if I didnt want to die of hunger pains it would be straight real food.
My food bill is higher cos im just coppin ready made meat due to lazyness.
213 to 199 this month, my dads b day slowed me down, it was self inflicted tho
Also had like 2 nights went I just went in with cereal
If I can drop to 187 or so I'll be content.. i plan to fit a large pizza in this month so I think that is realistic
BobbyBooshay
Arnold Jackson
Jesus, how am I only jumping on this.
Been doing it for a week, read and watched a lot of stuff before starting.
Dr Berg - His videos are very good, scientific, makes sense. For anyone who doubts the high fat diet, def watch his videos. Fully explains what fat is, what fat you think your burning, insulin and glucose. Why high fat diet is good etc.
Eric Berg
Jason Wittrock - Again another person with great videos and information, explained in a clear manner and again explaining it all. Gives good food ideas too.
Jason Wittrock
Lost 7 pounds in 7 days, but assume most is water weight. Think I am entering ketosis now, as I am using the strips. After 3 days not much color change, but yesterday the strip is much darker now.
Its mad as I thought no way I can eat so much fat, but after finding out how it works on a scientific level it makes so much sense. I thought i would have huge cravings, but I dont. That must be due to the high fat I am eating and therefore feel full and satisfied.
Keto + IF
Been doing it for a week, read and watched a lot of stuff before starting.
Dr Berg - His videos are very good, scientific, makes sense. For anyone who doubts the high fat diet, def watch his videos. Fully explains what fat is, what fat you think your burning, insulin and glucose. Why high fat diet is good etc.
Eric Berg
Jason Wittrock - Again another person with great videos and information, explained in a clear manner and again explaining it all. Gives good food ideas too.
Jason Wittrock
Lost 7 pounds in 7 days, but assume most is water weight. Think I am entering ketosis now, as I am using the strips. After 3 days not much color change, but yesterday the strip is much darker now.
Its mad as I thought no way I can eat so much fat, but after finding out how it works on a scientific level it makes so much sense. I thought i would have huge cravings, but I dont. That must be due to the high fat I am eating and therefore feel full and satisfied.
Keto + IF
Carolina Slim
Superstar
Past couple of weeks I been going ham on Buffalo Wild Wings. I went with the fam one night, took advantage of the half price special, then bought two orders for the next two nights. Did it again last week, but wound up getting sick with a chest cold and didn't eat all of them. Might do it again next week though. $25 for about 50 wings ain't bad to eat off for three days.
That's over 3k calories