The official Coli weightlifting receipt thread videos is the only receipt! Friday is the deadline!

[Ohene]

all of those are easy except the bench press now. could do it before but due to covid i havent benched or any of those workouts in about 4 months
sigh

 

[Ohene]

what was your breakdown to hit the 1000? That's actually what I'm trying to do right now

in my prime i did

405 deadlift
285 flat bench
315 squat

easy work

 

[I AM WE ARE]

in my prime i did

405 deadlift
285 flat bench
315 squat

easy work

With form

 

[Astroslik]

My man you in here posting false stuff and ain’t got no videos shut yo ass up

I only speak the truth my friend.

 

[Astroslik]

in my prime i did

405 deadlift
285 flat bench
315 squat

easy work

Asante were the same age breh were in our primes

 

[Ohene]

Asante were the same age breh were in our primes

i hear you but i dont have the mentality for it anymore. i herniated a lumbar disk twice in my early-mid 20s and it just aint worth the risk now. the highest i'll deadlift nowadays is 375 and the most i'll squat is 315. Nowdays i feel i have nothing to prove. Before COVID i was fine doing a standard 315 deadlift for 8 reps . 225 bench 8 reps...and squating like 315 5 reps

 

[Bledswole]

I only speak the truth my friend.

You ain’t posted shyt fat boy but ima keep posting the required lifts while you sit back and post nothing

 

[Bledswole]

With form

I ain’t even being funny,but did you post a video? I didn’t come across one

 

[Ohene]

With form

of course. i never cared to go higher for flat bench but that 285 was light. I would could do 3-5 reps of it if i recall correctly. One thing I will say, is i aint the most flexble (cant even cross my legs) so I would not touch the bar with my chest....but i'd bring it low enough so that my arms were past a 90 degree angle. perhaps that disqualifies me

 

[Astroslik]

You ain’t posted shyt fat boy but ima keep posting the required lifts while you sit back and post nothing

If I’m fat, you’re a cac pretending to be a fit black man.

 

[Astroslik]

i hear you but i dont have the mentality for it anymore. i herniated a lumbar disk twice in my early-mid 20s and it just aint worth the risk now. the highest i'll deadlift nowadays is 375 and the most i'll squat is 315. Nowdays i feel i have nothing to prove. Before COVID i was fine doing a standard 315 deadlift for 8 reps . 225 bench 8 reps...and squating like 315 5 reps

Do you use a belt?

 

[Bledswole]

If I’m fat, you’re a cac pretending to be a fit black man.

Right but I’m posting videos what you posting?

 

[Wildhundreds]

Where yo videos at?

you can never satisfy a shyt talking mfer..

You completed the task and they'll still find something to run their mouth about.

 

[Ohene]

Do you use a belt?

nope. i've heard a belt is crucial past a certain pt. and i dont use a mixed grip for deadlifts either. apparently mixed grip makes it easier?

 

[Ohene]

covid got a nikka fukked up. these governments need to quit playing and open the gym

how every fast food joint open but the gym closed? shyt trife