The OFFICIAL COLI LIFTOFF
- Thread starter Originalgangsta317
- Start date
I've always had a weak bench for my size. Most I've done was 305 for 1 rep and that was a little over a year ago. I haven't maxed since then. I mainly train with dumbbells for bench now and I'm currently working with 110 for 3x5.
What's ya squat and bench numbers?
Deadlift my weakest lift
As far as squats and deadlifts, about 2 years ago, I messed up my back doing deadlifts
(I always wear a belt now) and all of my lower body lifts dropped. Prior to my back injury i was squatting around 445 and deadlifting 510 for sets of 5. I'm not even sure I can get 405 right now on squat. Right before that set of deadlifts in the video, I hit 355 on squats for 3x5 and I struggled with every set.
O.T.I.S.
Veteran
All 3 easy... Even pullups... Even at my flabby state
Not gonna post vids and Ive taken a break from the gym past 2 weeks or so.
But im only like 200lbs and would want a few months before i put up a vid.
Plus i havent done pullups in a few months
Not gonna post vids and Ive taken a break from the gym past 2 weeks or so.
But im only like 200lbs and would want a few months before i put up a vid.
Plus i havent done pullups in a few months
Why wait if it's easyAll 3 easy... Even pullups... Even at my flabby state
Not gonna post vids and Ive taken a break from the gym past 2 weeks or so.
But im only like 200lbs and would want a few months before i put up a vid.
Plus i havent done pullups in a few months
Post it up fam!
@brother walt hand over that gym champion tag breh
What y'all nikkas kno about noodles, oatmeal and peanut butter with protein mixed in as a pre/post workout
Sounds like a jail protein shake.
We did the same shyt in The Ring subforum wasn't too many people posting up videos.......
Dunno why y'all tryna beef n shyt in here, should be giving brehs props for working out, b/c y'all know 98.7% of the Coli doesn't
Dunno why y'all tryna beef n shyt in here, should be giving brehs props for working out, b/c y'all know 98.7% of the Coli doesn't
I appreciate that, breh.But nah, you can see the 250 in this deadlift video. This was about 2 weeks ago. I wasn't gonna post it cuz I was gonna make another deadlift video that concealed the gut a little more
but It's gonna be gone in a few months anyway... I hope.
405 X 10
#2kgang
Word
@Luck @itsyoung!! @Originalgangsta317
Them boys "beefing" over some dumb sh*t
to all 3 of yall. And like i said, if yall dont like it then ill fight you (as long as you cant whoop my ass)
O.T.I.S.
Veteran
No one to record it I guess
And if its just bodyweight... Then yeah its pretty easy to rep 15 of everything. I've already did competitions like this in military multiple times and did more than this
I've changed my workouts since then and not as healthy but yeah... Probably could still do everything confidently except maybe pullups (got to do those for about a week to be 100% confident but i think i got that... It's not much)
Im happy to meet someone on my day off and they can witness it or something
I been trying to stop lifting so much to slim up and rest my joints
lol come take it is this a challenge because i can get it poppin real quick whats the rules im ready
itsyoung!!
Veteran
Word
@Luck @itsyoung!! @Originalgangsta317
Them boys "beefing" over some dumb sh*t
as alwaysthe luck shyt been around since he came on this forum we just aint never got along
the @Originalgangsta317 shyt though
never had issue with dude til @Luck got banned and he started @ ing me all the time. Then it stemmed into, he never sees anyone in the gym section and doubts we even work out (talking specifically about me) - but hes the one that commented on my brothers work out video the most (that I was in) and even found the picture of him and mike rashid 
and we would talk about olympia type weekends and shyt so him going at me alone but plus questioning if i even go to the gym the whole situation is outta left field 
ive never claimed to be the strongest for my size or stronger than them, but it turned into him asking if I even lift - at all the entire situation is weird to me
the luck shyt been around since he came on this forum we just aint never got along
the @Originalgangsta317 shyt though
the entire situation is weird to me
Link that thread
I forgot it
itsyoung!!
Veteran
I appreciate that, breh.
405 X 10
that was cake - whats your max?
I dead lifted 405 for 2 reps (maybe it was 3 reps? I have the video around some where but my photo album hasthousands of videos/pictures from work so its hard for me to find shyt from time to time) and was done for the day after that shyt
aint even try it since body after that was like
@Originalgangsta317
@Chelsea Bridge tagged me in this. I'm in Brazil but ended up at the gym and remembered to make a video towards the end of my set.
I'll post a squat/dead video if this thread still going on whenever I get back to the gym. Probably won't be till next week at the earliest.
5'10 btw 187/190
<embed width="440" height="420" type="application/x-shockwave-flash" src="http://v9.tinypic.com/player.swf?file=wah8ww&s=9"><br><font size="1"><a href="">Original Video</a> - More videos at <a href="TinyPic - Free Image Hosting, Photo Sharing & Video Hosting">TinyPic</a></font>
View My Video
@Chelsea Bridge tagged me in this. I'm in Brazil but ended up at the gym and remembered to make a video towards the end of my set.
I'll post a squat/dead video if this thread still going on whenever I get back to the gym. Probably won't be till next week at the earliest.
5'10 btw 187/190
<embed width="440" height="420" type="application/x-shockwave-flash" src="http://v9.tinypic.com/player.swf?file=wah8ww&s=9"><br><font size="1"><a href="">Original Video</a> - More videos at <a href="TinyPic - Free Image Hosting, Photo Sharing & Video Hosting">TinyPic</a></font>
View My Video
