SmoothOperator
Flowing straight from the survival scroll
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The OFFICIAL COLI LIFTOFF
- Thread starter Originalgangsta317
- Start date
Clean.................
Nicee im hoping to hit 2 plates by next month still kinda struggling with plate and a half i will get there 
Originalgangsta317
Banned
@Originalgangsta317 preciate the tag breh
I been home for a few days visiting the fam but we can get this shyt started as soon as I get back this wknd
Fasho brehOriginalgangsta317
Banned
lol come take it is this a challenge because i can get it poppin real quick whats the rules im ready
Nah we gon have to set up a seperate challenge for that one
Thought you were boxing now breh?No one to record it I guess
And if its just bodyweight... Then yeah its pretty easy to rep 15 of everything. I've already did competitions like this in military multiple times and did more than this
I've changed my workouts since then and not as healthy but yeah... Probably could still do everything confidently except maybe pullups (got to do those for about a week to be 100% confident but i think i got that... It's not much)
Im happy to meet someone on my day off and they can witness it or something
I been trying to stop lifting so much to slim up and rest my joints
that was cake - whats your max?
I dead lifted 405 for 2 reps (maybe it was 3 reps? I have the video around some where but my photo album hasthousands of videos/pictures from work so its hard for me to find shyt from time to time) and was done for the day after that shytaint even try it since
body after that was likewhat are you doing to yourself
Yeah, I feel you. Deadlifts take a lot outta me too, but that's why I like them so much.Not sure what my max is now, but before I hurt my back about 2 years ago I was doing 510 for sets of 5. I just started deadlifting again about a month ago and I haven't gone much over 405 cuz i'm afraid of re-injuring my back.
I've always been fairly strong in my lower body. My upper body strength is trash though. I see y'all working out with 80+ dumbbells on the shoulder presses.
I can only get 70 for 3 x 10 and I have 50+ lbs on most of yall in this thread. 
dora_da_destroyer
Master Baker
thread is deep as fukk, what yall doing, posting progress?
itsyoung!!
Veteran
Theres only like 6 posters (maybe a few more dont kno official count) who posted videos unfortunately. The rest usual coli shyt talkin shyt (guilty of a lot of it) but you kno the internet everyond a critique but wont post themselves doin it
The actual thread premise is good
just post what u can doFeats of strength
Big Skilly Films
All Star
@Originalgangsta317lol come take it is this a challenge because i can get it poppin real quick whats the rules im ready
Originalgangsta317
Banned
