The OFFICIAL COLI LIFTOFF

[Originalgangsta317]

For some reason i didnt get the notification i just happen to see this shyt this evening scrolling thru tlr lol

Damn so you ain't see my lifts either?

Or @Luck or @itsyoung!! ?

 

[itsyoung!!]

I forgot all about this thread ill get camera man to hook me up for challenge tomorrow
5'8 160lbs
Some vids from the stash various pullups
Coli pullup challenge 30

Weighted 45lb pullups

One hand pullups

Reverse pullups very hard

Seated pullups

275 press

225 press(real old) i treat 225 now lol

315lbs shoulder shrug

Weighted dips 45lb plate



I'll do body weight challenge tomorrow morning @Originalgangsta317

arcadium gang

that 275 was cake man you probably can max out 315 at least 1 rep

 

[Los!]

Damn so you ain't see my lifts either?

Or @Luck or @itsyoung!! ?

I did i read thru whole thread

 

[Los!]

arcadium gang

that 275 was cake man you probably can max out 315 at least 1 rep

I got 300lbs 1 rep no spot (dude dont touch it )maybe about two weeks ago

 

[itsyoung!!]

I got 300lbs 1 rep no spot (dude dont touch it )maybe about two weeks ago

 

[Los!]

Lower body shyts real im just getting into legs
Im 160 but i just 165lb everything
Bench my weight like 20 or so times

Deads i never do

Free Squats im a do again tomorrow I wanna get lower

Smith machine is how i usually do mine

new goals have been set

 

[KritNC]

I was feeling good about my lifts until I saw this thread.

Right now my max on bench is 315
squat 315

Deadlift 440


I just started squatting again so those numbers should increase soon.

 

[Givethanks]

@Originalgangsta317 I wanna jump on this but i only weight 135

 

[krackdagawd]

 

[Originalgangsta317]

@Originalgangsta317 I wanna jump on this but i only weight 135

Anything is better than nothing.

Jump on in my man

 

[MillionMills]

Lower body shyts real im just getting into legs
Im 160 but i just 165lb everything
Bench my weight like 20 or so times

Deads i never do

Free Squats im a do again tomorrow I wanna get lower

Smith machine is how i usually do mine

new goals have been set

Great form on all the lifts

 

[Los!]

Great form on all the lifts

Thanks but it looked bad to me lol so im a try to correct them and take legs as serious as i take upper

 

[Troublesome]

Weighed in at 247 this morning, got 250 on the bar.

 

[OfTheCross]

gotdamn. you guys are animals.

I gotta step my game up

 

[luckyse7enz]

Does @Ronnie Lott have the Coli video bench record right now?