The OFFICIAL COLI LIFTOFF

[Luck]

Man @Originalgangsta317 stop arguin with that clown. Dude dumb as fukk, on top of being weak, lame as fukk, and most likely a homosexual. Can't see how much he love the attention? What normal white boy loves this much attention from nikkas

He'll be gone soon enough, stop lettin him fukk up the thread with this bullshyt and fukkin up the thread even worse with those trash ass lifts

 

[Originalgangsta317]

Man @Originalgangsta317 stop arguin with that clown. Dude dumb as fukk, on top of being weak, lame as fukk, and most likely a homosexual. Can't see how much he love the attention? What normal white boy loves this much attention from nikkas

He'll be gone soon enough, stop lettin him fukk up the thread with this bullshyt and fukkin up the thread even worse with those trash ass lifts

Real shyt,just tryna get him to understand the sport and how shyt work tho,he don't get it still,I'm done

 

[Originalgangsta317]

@longhairedchef
@CoolConnoisseur

 

[lightbearerchef]

@longhairedchef
@CoolConnoisseur

Is it mando we bench 225? cuz a nicca aint close to that & what we doin uploadin vids again?

 

[Originalgangsta317]

Is it mando we bench 225? cuz a nicca aint close to that & what we doin uploadin vids again?

I uploaded some videos a couple pages back check em out.

And naw bench your bodyweight,squat your bodyweight and deadlift your bodyweight

 

[ADK]

Wish I had a real gym membership

 

[Originalgangsta317]

Wish I had a real gym membership

Where you work out at breh?

 

[FlexPavilion]

fukkery and Fitness

This one of the better threads I've seen on here...

6'2 225
I can bench and dl my weight at 15 reps, no problem

I'm only doing about 8-9 real pull ups, though

 

[ADK]

Where you work out at breh?

Nowhere unless its occassional calisthenics

I'm training for pro wrestling soon so I'll prolly need a legit 1 coming up.

 

[Originalgangsta317]

Nowhere unless its occassional calisthenics

I'm training for pro wrestling soon so I'll prolly need a legit 1 coming up.

I told y'all calisthenics can get you super right,if you do em correctly.

If you tryna lift somewhere cheap look into planet fitness,not the best,but at least it's a gym

 

[Originalgangsta317]

fukkery and Fitness

This one of the better threads I've seen on here...

6'2 225
I can bench and dl my weight at 15 reps, no problem

I'm only doing about 8-9 real pull ups, though

Upload some stuff when you get a chance bruh.

Check the last few pages we all uploaded some videos

 

[FlexPavilion]

Upload some stuff when you get a chance bruh.

Check the last few pages we all uploaded some videos

I seen the vids

Y'all get it in...

idk about posting videos. I'll think about it. I'm private/lowkey with my shyt

 

[Originalgangsta317]

I seen the vids

Y'all get it in...

idk about posting videos. I'll think about it. I'm private/lowkey with my shyt

All good.

We just tryna inspire the folks.

But you know where to drop em at if you change ya mind

 

[DrexlersFade]

Ok OG I see you excellent work

 

[Originalgangsta317]

Ok OG I see you excellent work

Preciate it