The OFFICIAL COLI LIFTOFF

[O.T.I.S.]

Thought you were boxing now breh?

I am

Another reason why I cut back on lifting as much... Aside from working weird ass hours

I might go tonight though and see what I can do.

 

[The ADD]

He don't want no smoke

@Brotherwalt is cool, he won that for the weight lose competition last year. Edged me out

 

[dc007]

Y'all have to keep iPhone brehs in mind

I can't see anything

Its a link at the bottom of the post for the video breh.

What are yall using to post the videos on here?

 

[The ADD]

Its a link at the bottom of the post for the video breh.

What are yall using to post the videos on here?

Vimeo

 

[O.T.I.S.]

I am

Another reason why I cut back on lifting as much... Aside from working weird ass hours

I might go tonight though and see what I can do.

Just came back

Yeah i'm garbage. Strength wise I'm fine but the pain in my joints, tibias, and now my left elbow make things almost impossible.

Plus i lost some stamina from drinking and smoking.

It could take some months of consistently lifting/working out to feel any better but the injuries slow that down... It's depressing

So I'm out

 

[Brooklynzson]

Fasho breh

You would make a dope mod in The Gym

 

[Originalgangsta317]

You would make a dope mod in The Gym

Well shyt bruh I'm more than willing to do it.

I'll even start recording my lifts from time to time and really get the ball rolling in there

 

[Brooklynzson]

Well shyt bruh I'm more than willing to do it.

I'll even start recording my lifts from time to time and really get the ball rolling in there

Aight bet, I'm hit you within a week or so.


I been doin your routine for a week now tryna get right for my bday next month

 

[Originalgangsta317]

Aight bet, I'm hit you within a week or so.


I been doin your routine for a week now tryna get right for my bday next month

Bet that up I inboxed you as well.

And yessir keep that workout going it's better than the weights and it'll get you in shape quick,while building quality muscle at the same time.

Ima record myself doing it and put it in the gym soon.

 

[Stack Money]

:michaeljordanlaugh:It literally sounds like that nikka just repeatin what you told him to say and has no idea who or what the names are he recitin, you coulda at least told your boyfriend to make it sound legit he had no emotion behind it like someone would when they givin a "fukk you" to people for not puttin respeck on their name. These other nikkas might be that gullible but I'm not, like I said you can tell the people you roll wit whatever you want but you and I know whats goin on.

Nah, I ain't capin or his alias. I've been here since 2012. No reason to suddenly create an alias. The dude has been in the gym section, he has posted a video. I seen beefs where a poster always posts in a different forum but isn't known elsewhere so it looks like they're new and on some bullshyt. I thought that's what it was so I uploaded the video. If that ain't good enough then he'll handle it himself.

Him bein in the section don't mean shyt and he posted A video most people that are gym nuts and talk about it online constantly post mad videos of themselves workin out yet he only had that same one for the last year and took several days to upload that latest one he couldn't even post a arm pic when askedI mean common sense says if a grown man has over 14,000 posts in a year on a single message board he ain't got time to also go to work put in as much work in the gym as he claimin have a social life AND have free time to relax/chill (in addition to whatever else he does online cause you know a lame wit that many posts on one site stay on the internet) it ain't enough hours in the day the shyt don't add up so I call bullshyt.:mmmhmmiseeyou:

damn.. dont u look like the biggest idiot on coli right bout now

Don't you look like the biggest dikkridin fakkit on the Coli right about now, believe everythin you see from trolls online and get catfished by other men brehs. Its literally been much deeper long cons run by losers online before, I've seen some of them myself so I ain't easily fooled.

 

[4North1Side2]

100X1 dumbbell shoulder press

 

[KritNC]

This thread got me hyped for the gym

 

[Los!]

I forgot all about this thread ill get camera man to hook me up for challenge tomorrow
5'8 160lbs
Some vids from the stash various pullups
Coli pullup challenge 30

Weighted 45lb pullups

One hand pullups

Reverse pullups very hard

Seated pullups

275 press

225 press(real old) i treat 225 now lol

315lbs shoulder shrug

405lbs Shrug

Weighted dips 45lb plate


Tricep pulldown whole stack


I'll do body weight challenge tomorrow morning @Originalgangsta317

 

[Originalgangsta317]

I forgot all about this thread ill get camera man to hook me up for challenge tomorrow
5'8 160lbs
Some vids from the stash various pullups
Coli pullup challenge 30

Weighted 45lb pullups

One hand pullups

Reverse pullups very hard

Seated pullups

275 press

225 press(real old) i treat 225 now lol

315lbs shoulder shrug

Weighted dips 45lb plate



I'll do body weight challenge tomorrow morning @Originalgangsta317

Solid work my man,looking real good.

I think @Luck is the only one who did the bodyweight challenge so far.

I gotta do mines the next time my girl go with me she the only one who can record for me.

 

[Los!]

Solid work my man,looking real good.

I think @Luck is the only one who did the bodyweight challenge so far.

I gotta do mines the next time my girl go with me she the only one who can record for me.

For some reason i didnt get the notification i just happen to see this shyt this evening scrolling thru tlr lol