Essential The Mental Health Thread

[Save $ not Hoes]

no cap. 2020 fukked me up. I'm just getting to a breaking point, the world is too wild.

I came in the year on such a good wave too. Now I can't even appreciate the little shyt. All I think about is what if's. It be lovely to just have peace of mind and be stress free.

 

[KingDanz]

going to try therapy

 

[KingDanz]

 

[Linc]

Anxiety has been bad lately, dr. Has me on Escitalopram and it helps with overall depression and has stopped the black outs/disassociation stuff that was happening but I’m getting panic attacks that last for hours sometimes

last night I hopped in a cab from my apartment to my mothers and slept on living room floor

 

[semicko82]

going to try therapy

What made you want to try therapy

 

[semicko82]

Anxiety has been bad lately, dr. Has me on Escitalopram and it helps with overall depression and has stopped the black outs/disassociation stuff that was happening but I’m getting panic attacks that last for hours sometimes

last night I hopped in a cab from my apartment to my mothers and slept on living room floor

What’s been causing your anxiety

 

[KingDanz]

What made you want to try therapy

Social anxiety and depression. Self medicating isn't working and i haven't tried therapy before. Last week hangout meeting was just was giving a progress report and couldn't breath, mumbling words, no eye contact and face muscles were twitching(panic attack?) and everyone on the call seen this, had to seek out help... childhood trauma

 

[semicko82]

Social anxiety and depression. Self medicating isn't working and i haven't tried therapy before. Last week hangout meeting was just was giving a progress report and couldn't breath, mumbling words, no eye contact and face muscles were twitching(panic attack?) and everyone on the call seen this, had to seek out help... childhood trauma

What was the childhood trauma if you don’t mind me asking?

 

[International Playa]

I'm doing better...

Moved into my own spot a couple months ago, so got that going for me.

Getting a little better mentally, went to hypnotherapy before the whole covid bullshyt; It helped, but I still have two more sessions I have yet to schedule.

I think honestly now what I need is some females attention. Not that I think that'll solve my problems, but it could REALLY help me mentally. I've literally been single for YEARS, without as much as a fling. It's gotten to the point that I'm tired of porn AND fapping, so the only thing left is for me to start dating. My only real problem right now is that I haven't been interacting with many females lately due to my job (even before the quarantine)....

Trying to remain some kind of positive, hopefully the universe sends something my way very soon, since I've been doing a better job of sticking to my purpose....

Try dating apps, it opens you to thousands of single females, it's easy as fukk & you avoid approach anxiety. The last year all the females I smashed were from online.

Fix your profile, have pics of yourself on vacation or out doing something fun. Pics of yourself at home wont work too much. Also one should be of yourself in a shirt , to sell that you are about something in your life (2pac in a business suit)

 

[KingDanz]

What was the childhood trauma if you don’t mind me asking?

Spoiler

Had a skin condition, went to school everyday like this and i'm Black. One day i look like i've been eating flour. The next day bright red lips like i'm wearing lipstick. Same cycle everyday. So instinctively i don't like being seen, i'm on autopilot. Poor communication skills, can't smile, drink without straw, eat in public without flaring the condition. I now can manage the condition but it affected my behavior mentally.

 

[Linc]

What’s been causing your anxiety

I have a lot of repressed shyt I’m working through in therapy that’s coming out in other ways I think

my therapist is trying to help me with it

I think the pills are making it worse

and I can’t get back to work because I can’t make it tolerable so that isn’t helping

 

[Coolin']

-

 

[semicko82]

Spoiler

Had a skin condition, went to school everyday like this and i'm Black. One day i look like i've been eating flour. The next day bright red lips like i'm wearing lipstick. Same cycle everyday. So instinctively i don't like being seen, i'm on autopilot. Poor communication skills, can't smile, drink without straw, eat in public without flaring the condition. I now can manage the condition but it affected my behavior mentally.

That sucks my dude, did you ever talk your parents about it

 

[semicko82]

I have a lot of repressed shyt I’m working through in therapy that’s coming out in other ways I think

my therapist is trying to help me with it

I think the pills are making it worse

and I can’t get back to work because I can’t make it tolerable so that isn’t helping

What pills are you taking

 

[semicko82]

I had a rough day yesterday, me and my brother got into a heated argument
I feel like he was taking advantage of my kindness.
You expect dumb shyt from the world, but when your own flesh and blood try to clown you