Essential The Mental Health Thread

semicko82

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I lost my adhd meds 2 days ago and my anxiety came back so I was spiraling

But I been exercising and being out and about doing shyt these past 2 days

I also started L theanine so i feel so relaxed and calm now

Im in a better space. I just got to stay on top of my other aspects of life and not focus on work too much

Been working almost daily from home since quarantine and I needed some me time
That’s cool, just keep focusing on your well being
 

Prynce

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You should try getting agomelatine or tianeptine for your anxiety. They help for a couple hours at least.
My anxiety is fueled by my adhd. Something about a short attention span and things that worry fit perfectly into the short blocks. So then my worries or whatever might be bother me a little bit becomes bigger cause I can't get my mind off it.

Causes me to hyper focus on something negative and when u brood the energy builds up lol


the L theanine helps me keeps my focus on things that matter rather than just going over and over something bad in my head until i implode
 

semicko82

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My anxiety is fueled by my adhd. Something about a short attention span and things that worry fit perfectly into the short blocks. So then my worries or whatever might be bother me a little bit becomes bigger cause I can't get my mind on it.
the L theanine helps me keeps my focus on things that matter rather than just going over and over something bad in my head until i implode
Were you prescribed Zoloft also?
 

semicko82

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ye I know breh. Its struggle because im so used to not worrying about it lol

I just neglected myself too much lately
I struggle my damn self, but two big issues are my hurdle I let these chicks get under my skin, and alcohol. If it wasn’t for that I would be a lot better.
 

RealCrownHeights

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I have anxiety which in turns causes me to sweat extra harder, in the summer this is brutal. I'm in shape, and workout 4 times a week so I don't even think it's a "some people just sweat a lot thing" Also, this started when I was like 18. My family states I never used to sweat like this when I was younger including when I was a bit fat at 11 yrs old
 
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Pazzy

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Had to stop my early morning smoke break before I go back to sleep after watching this



And this video I saw yesterday fukked me up the more i watched it




Am I damaged?

I do want to refute the anxiety one though. I feel that they aren't putting into account peoples backgrounds, environment and other factors that may be why parents raise their kids as such. If you grew up a bad neighborhood, it would be expected of any good parent to be watching their kids like a hawk. They HAD to especially in the timesi was born and grew in. We cant lie like the 80s, 90s and even the early 2000s were the safest times.

But these videos hit home as someone who does have anxiety issues and unresolved trauma throughout my life going back to my childhood. It's nowhere near as bad as other peoples are but it was enough to affect me. I try to act like it's not a big deal but it must be in order for me to not have been able to move forward past that.
 
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