No but its difficult though. Ive tried. The thing that is killing me is that my issue with myself that i see is holding back in a lot of ways that i know of is PERMANENT. shyt hurts. Theres a few positives with this but this shyt been kicking my ass but ive been so used to the negatives of this shyt that im at war with myself.
I agree, it's hard, but worth practicing. You have to change the conversation you're having with yourself. Instead of shyt like "I'm a loser/fukk up" say "I know there are things I could be doing better" or I'm not my best self right now. It's corny af but you owe it to yourself.
I know if you're speaking of physical handicap or a mental one, but it being permanent could be the best catalyst for change. That's what I had to do with my depression. There is no cure but there are ways that I can manage and if I feel I'm not managing well, I take a day. If in a day I'm still not feeling well, I start looking at my network of resources I created for myself until I'm stabilized. Your network is going to be different.
I'm not an advocate of suicide, but I've been suicidal yet at the same time I know I'm not going to kill myself and damn sure not trying to live sad for the rest of my life, it's too heavy of a burden.