Essential The Locker Room's Random Thoughts

Rawtid

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I'm off today and I'm trying so hard not to check my work email. I don't feel like worrying about work today.

-my homeboy asked if my daughter and I would go to the zoo with him and his girls. That was really sweet.
 

iBrowse

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@The ADD


I found this url and I remember you mentioning how this concept of cramming as much protein down your throat a day may likely just be inaccurate..I've always been one to believe in only feeding your lean mass as opposed to your entire body mass.

http://www.gnclivewell.com/proteinnumber According to this I need to be hitting anywhere between 146 and 195 grams a day...I simply eat less on off days

@-DMP- I gotta post a picfrom my phone look below at this shyt I just started using for a week now that has me like a machine when training and it tastes good af :banderas:
yHsDJoE.jpg
EDIT: I just saw that thread on the test. cancer:merchant:
 

-DMP-

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@The ADD


I found this url and I remember you mentioning how this concept of cramming as much protein down your throat a day may likely just be inaccurate..I've always been one to believe in only feeding your lean mass as opposed to your entire body mass.

http://www.gnclivewell.com/proteinnumber According to this I need to be hitting anywhere between 146 and 195 grams a day...I simply eat less on off days

@-DMP- I gotta post a picfrom my phone look below at this shyt I just started using for a week now that has me like a machine when training and it tastes good af :banderas:
yHsDJoE.jpg
EDIT: I just saw that thread on the test. cancer:merchant:

You mess with pre work outs? :lupe:

I usually just eat some steel cut oatmeal with protein and brown sugar mixed in.

-DMP-
 

iBrowse

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You mess with pre work outs? :lupe:

I usually just eat some steel cut oatmeal with protein and brown sugar mixed in.

-DMP-
This is my first pwo I have ever taken in my life...I didn't absolutely need it but just wanted to try it when I stopped at Vitamin Shoppe in PR 2 weeks ago

this shyt here dawg this shyt here? :wow:
 

Yinny

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I guess it's petty/childish to decide you're never going to acknowledge someone again, but as long as it gets the point across. 1 year and counting (igging calls and texts) :smile:, bout to add another to that perma-block list:pacspit:
 

The ADD

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@The ADD


I found this url and I remember you mentioning how this concept of cramming as much protein down your throat a day may likely just be inaccurate..I've always been one to believe in only feeding your lean mass as opposed to your entire body mass.

http://www.gnclivewell.com/proteinnumber According to this I need to be hitting anywhere between 146 and 195 grams a day...I simply eat less on off days

@-DMP- I gotta post a picfrom my phone look below at this shyt I just started using for a week now that has me like a machine when training and it tastes good af :banderas:
yHsDJoE.jpg
EDIT: I just saw that thread on the test. cancer:merchant:
Interesting. I just ran it and got 127

Big picture I think to maintain generally or through a cut that number is lower than the industry wants you to think. Adding mass is a different subject.

Good find
 
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