Mindfield333
Superstar
SW: 226.9
GW: 195
Y’all think that’s possible in 12 weeks?
GW: 195
Y’all think that’s possible in 12 weeks?
The Gym’s 2019 Summer Challenge: 12 Weeks
- Thread starter The ADD
- Start date
SW: 226.9
GW: 195
Y’all think that’s possible in 12 weeks?
Losing 2lbs a week isn't super difficult. If you maintain diet and workouts then your can hit the goal. You'll plateau somewhere in the middle but with consistency you'll overcome.
Absolutely if you stay consistentSW: 226.9
GW: 195
Y’all think that’s possible in 12 weeks?
jilla82
Superstar
forgot to take pic of first thing in the morning weigh in.
I was 174.8 upon waking up.
...this pic is midday after eating and a workout (the phone adds .6 pounds).
im 6'1
Not sure how much more weight I need to lose...im really close, so maybe like 5lbs.
Im going to Vegas for a couple days on Thursday, so hopefully I dont go off the rails.
I was 174.8 upon waking up.
...this pic is midday after eating and a workout (the phone adds .6 pounds).
im 6'1
Not sure how much more weight I need to lose...im really close, so maybe like 5lbs.
Im going to Vegas for a couple days on Thursday, so hopefully I dont go off the rails.
AquaCityBoy
Veteran
From this morning:
Actually6Foot3
Veteran
It's still 6/9 on the west coast
IN
Currently 218 and roughly 25% body fat. Adding scale pic later in an edit.
Also folks should put their height for perspective. 200lbs
INCurrently 218 and roughly 25% body fat. Adding scale pic later in an edit.
Also folks should put their height for perspective. 200lbs
My scale is fukked. Its reading in the 180 range, but Im pretty sure Im in the 225 +/- range right now.
Today I finished 2 weeks of keto. I think I may have went a little over earlier this week, cuz I grabbed the wrong drink. I know I went over Sat. Had some Battered Chicken Tenders and a few more M&M's than I needed. I tried to make up for it today, by only having 1 meal.
Had a pretty decent workout today too. Paired Squats n Chin Ups for a few Rds. Didn't go heavy volume, but I did get 275 on the Squat.
Then I paired the BP and Hammer Strength Iso Rows. Again, I didn't go heavy volume, but I did get 255 on the BP. Shoulder still isn't fully healed, but I feel like its getting there. I can Bench w/o much of a problem, but 5 reps w/ the Bar on the OHP is painful AF!
Both of those numbers are 2019 PR. Gotta get my mechanics back right to do my heavy Squats again. Im very surprised to be hitting 255 on the BP right now, coming off a year off, and a shoulder injury.
Got Meals Prep for the next 2 days to continue Keto. Im just gonna keep pushing Keto, till I cant anymore. Ice Cream, Reeses, and Pizza been calling me!
The bet I have going on at work is about to start its 7th week. Im down about 30 Pounds. I have def added some muscle to my Tris, Traps, Legs and Back.
I cant wait to get back into the low 2-teens.
GL 2 everyone is this thread.
Today I finished 2 weeks of keto. I think I may have went a little over earlier this week, cuz I grabbed the wrong drink. I know I went over Sat. Had some Battered Chicken Tenders and a few more M&M's than I needed. I tried to make up for it today, by only having 1 meal.
Had a pretty decent workout today too. Paired Squats n Chin Ups for a few Rds. Didn't go heavy volume, but I did get 275 on the Squat.
Then I paired the BP and Hammer Strength Iso Rows. Again, I didn't go heavy volume, but I did get 255 on the BP. Shoulder still isn't fully healed, but I feel like its getting there. I can Bench w/o much of a problem, but 5 reps w/ the Bar on the OHP is painful AF!
Both of those numbers are 2019 PR. Gotta get my mechanics back right to do my heavy Squats again. Im very surprised to be hitting 255 on the BP right now, coming off a year off, and a shoulder injury.
Got Meals Prep for the next 2 days to continue Keto. Im just gonna keep pushing Keto, till I cant anymore. Ice Cream, Reeses, and Pizza been calling me!
The bet I have going on at work is about to start its 7th week. Im down about 30 Pounds. I have def added some muscle to my Tris, Traps, Legs and Back.
I cant wait to get back into the low 2-teens.
GL 2 everyone is this thread.
Me too !!!!!!!I’m in but will miss the first two weeks, I’m on REAL vacay from the 6th-17th (ie living on a boat so not even hotel room workouts lol - gonna try to stay on track through moderating my eating tho)
I’ll also be living up to being a petty woman by posting lbs +/- and not weight
I’m in !!!
6/9
Little higher then I thought
I was 190 about two months ago some of this is extra muscle but I definitely been slipping eating wise
Fresh off a watermelon Ciroc fueled BBQ
Gonna be taking pics Friday mornings for consistency. Will still post Sunday. These post-weekend weight fluxes are bonkers.
forgot to take pic of first thing in the morning weigh in.
I was 174.8 upon waking up.
...this pic is midday after eating and a workout (the phone adds .6 pounds).
im 6'1
Not sure how much more weight I need to lose...im really close, so maybe like 5lbs.
Im going to Vegas for a couple days on Thursday, so hopefully I dont go off the rails.
Yall ain't weighing in naked? I never weigh in with clothes on.i know my clothes are heavy.
I was in my boxers
jilla82
Superstar
nahh...I pretty much weigh myself with the same thing on...a t shirt and shorts I lay around the house in.
xzenothunder
Banned
I'm in here like swimwear,
Currently 5'9 185.
SW: 185
GW 170-165. by september 2nd.
Def possible but I have to get my diet in check and find a workout I actually enjoy doing.
Currently 5'9 185.
SW: 185
GW 170-165. by september 2nd.
Def possible but I have to get my diet in check and find a workout I actually enjoy doing.